Zvishandiso Kabichi muto kubva kutsva chena kabichi
| mvura | 1500.0 (gramu) |
| White kabichi | 300.0 (gramu) |
| onion | 1.0 (chidimbu) |
| karoti | 1.0 (chidimbu) |
| mbatata | 2.0 (chidimbu) |
| Turnip | 300.0 (gramu) |
| parsley | 1.0 (tafura yetafura) |
| girazi hanyanisi | 1.0 (chipunu) |
| dill | 1.0 (chipunu) |
| tafura yemunyu | 0.5 (chipunu) |
| yakanyunguduka bota | 1.0 (tafura yetafura) |
| tomato paste | 1.0 (chipunu) |
Nzira yekugadzirira
Gadzira zvakanaka miriwo - kabichi, hanyanisi, karoti, turnips. Simira mune shoma mvura uye bota. Isa stewed miriwo mukubikisa mvura ine munyu. Wedzera mapepa, akachekwa. Maminitsi matatu tisati tabika, isa tomato paste. Shumira nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 17.1 kcal | 1684 kcal | 1% | 5.8% | 9848 d |
| MaProteins | 0.5 d | 76 d | 0.7% | 4.1% | 15200 d |
| mafuta | 0.8 d | 56 d | 1.4% | 8.2% | 7000 d |
| Carbohydrate | 2.2 d | 219 d | 1% | 5.8% | 9955 d |
| Organic acids | 9.5 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 23.4% | 2500 d |
| Mvura | 95 d | 2273 d | 4.2% | 24.6% | 2393 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 129.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 d |
| Vitamini B9, folate | 2.5 magiramu | 400 magiramu | 0.6% | 3.5% | 16000 d |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 d |
| Vhitamini H, biotin | 0.04 magiramu | 50 magiramu | 0.1% | 0.6% | 125000 d |
| Vitamini PP, HERE | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 d |
| Calcium, CA | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 d |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 d |
| Sodium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 d |
| Sarufa, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 d |
| Phosphorus, P. | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 d |
| Chlorine, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 109.7 magiramu | ~ | |||
| Bohr, B. | 31.7 magiramu | ~ | |||
| Vanadium, V | 9.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 d |
| Iodine, ini | 0.7 magiramu | 150 magiramu | 0.5% | 2.9% | 21429 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 40.9% | 1429 d |
| Lithium, Li | 4.1 magiramu | ~ | |||
| Manganese, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 d |
| Mhangura, Cu | 18.1 magiramu | 1000 magiramu | 1.8% | 10.5% | 5525 d |
| Molybdenum, Mo. | 2 magiramu | 70 magiramu | 2.9% | 17% | 3500 d |
| Nickel, ari | 1.7 magiramu | ~ | |||
| Rubidium, Rb | 36.2 magiramu | ~ | |||
| Fluorine, F | 4.3 magiramu | 4000 magiramu | 0.1% | 0.6% | 93023 d |
| Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 12.9% | 4545 d |
| Zingi, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 17,1 kcal.
Kabichi muto kubva kutsva chena kabichi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVINOGONESESA KUBVIRA MUFUTHI kabichi muto PAMazana 100 g
- 0 kcal
- 28 kcal
- 41 kcal
- 35 kcal
- 77 kcal
- 32 kcal
- 49 kcal
- 20 kcal
- 40 kcal
- 0 kcal
- 102 kcal
Tags: Maitiro ekubika, macalorie zvemukati 17,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika kabichi sosi kubva kutsva chena kabichi, recipe, macalorie, zvinovaka muviri