Zvisungo Canape ine chizi uye ham
| chingwa chegorosi | 30.0 (gramu) |
| mafuta | 10.0 (gramu) |
| yakabikwa uye yakasvuta ham | 15.0 (gramu) |
| yakaoma chizi | 15.0 (gramu) |
| zai rehuku | 0.3 (chidimbu) |
Nzira yekugadzirira
Mitsara mirefu yechizi uye ham inoiswa pamwe chete nemipendero yezvimedu zvechingwa chakabikwa, zvine mazai akachekwa zvakanaka nemiriwo pakati. Shongedza nemafuta.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 364.9 kcal | 1684 kcal | 21.7% | 5.9% | 461 d |
| MaProteins | 12.8 d | 76 d | 16.8% | 4.6% | 594 d |
| mafuta | 27.1 d | 56 d | 48.4% | 13.3% | 207 d |
| Carbohydrate | 18.5 d | 219 d | 8.4% | 2.3% | 1184 d |
| Mvura | 18.4 d | 2273 d | 0.8% | 0.2% | 12353 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 9.1% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 d |
| Vitamini B4, choline | 57.2 mg | 500 mg | 11.4% | 3.1% | 874 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 d |
| Vitamini B9, folate | 15 magiramu | 400 magiramu | 3.8% | 1% | 2667 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 3.6% | 750 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 0.8% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 d |
| Vhitamini H, biotin | 3.6 magiramu | 50 magiramu | 7.2% | 2% | 1389 d |
| Vitamini PP, HERE | 2.8248 mg | 20 mg | 14.1% | 3.9% | 708 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 147.7 mg | 2500 mg | 5.9% | 1.6% | 1693 d |
| Calcium, CA | 220.1 mg | 1000 mg | 22% | 6% | 454 d |
| Nesilicon, Si | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 d |
| Magnesium, mg | 28 mg | 400 mg | 7% | 1.9% | 1429 d |
| Sodium, Na | 571.6 mg | 1300 mg | 44% | 12.1% | 227 d |
| Sarufa, S | 48.1 mg | 1000 mg | 4.8% | 1.3% | 2079 d |
| Phosphorus, P. | 207.4 mg | 800 mg | 25.9% | 7.1% | 386 d |
| Chlorine, Cl | 339 mg | 2300 mg | 14.7% | 4% | 678 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 2.9% | 947 d |
| Iodine, ini | 4.3 magiramu | 150 magiramu | 2.9% | 0.8% | 3488 d |
| Cobalt, Co. | 2.2 magiramu | 10 magiramu | 22% | 6% | 455 d |
| Manganese, Mn | 0.336 mg | 2 mg | 16.8% | 4.6% | 595 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 2.1% | 1299 d |
| Molybdenum, Mo. | 5.7 magiramu | 70 magiramu | 8.1% | 2.2% | 1228 d |
| Fluorine, F | 8.1 magiramu | 4000 magiramu | 0.2% | 0.1% | 49383 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 0.8% | 3571 d |
| Zingi, Zn | 1.2485 mg | 12 mg | 10.4% | 2.9% | 961 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 83.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 364,9 kcal.
Canape nechizi uye ham akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini B2 - 11,1%, choline - 11,4%, vhitamini B12 - 13,3%, vhitamini PP - 14,1%, calcium - 22 %, phosphorus - 25,9%, chlorine - 14,7%, cobalt - 22%, manganese - 16,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Canape ine chizi uye ham PER 100 g
- 235 kcal
- 661 kcal
- 510 kcal
- 364 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvemukati 364,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo eCanape nechizi uye ham, recipe, macalorie, zvinovaka muviri