Zvisungo Karoti Puree Soup 1-182 imwe neimwe
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 4.1% | 6333 d |
| mafuta | 1.8 d | 56 d | 3.2% | 8.2% | 3111 d |
| Carbohydrate | 4.5 d | 219 d | 2.1% | 5.4% | 4867 d |
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 11.5% | 2222 d |
| Mvura | 90.1 d | 2273 d | 4% | 10.3% | 2523 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 585 magiramu | 900 magiramu | 65% | 166.7% | 154 d |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 3.45 mg | 5 mg | 69% | 176.9% | 145 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 d |
| Vitamini PP, HERE | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 d |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 9% | 2857 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 d |
| Sodium, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 d |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 27.7% | 930 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 5 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.2 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 39 kcal.
Carrot puree muto 1-182 imwe neimwe akapfuma mavitamini nemaminerari senge: vitamini A - 65%, beta-carotene - 69%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
Tags: Nzira yekubika, calorie yemukati 39 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekugadzira karoti puree soup 1-182, resipi, macalorie, zvinovaka muviri.