Zvisungo Mashed mbatatisi muto 1-180 imwe neimwe
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 3.6% | 4750 d |
| mafuta | 2 d | 56 d | 3.6% | 6.2% | 2800 d |
| Carbohydrate | 8.3 d | 219 d | 3.8% | 6.6% | 2639 d |
| Alimentary faibha | 0.6 d | 20 d | 3% | 5.2% | 3333 d |
| Mvura | 85.8 d | 2273 d | 3.8% | 6.6% | 2649 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 48 magiramu | 900 magiramu | 5.3% | 9.1% | 1875 d |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 d |
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 d |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 d |
| Vitamini PP, HERE | 0.8 mg | 20 mg | 4% | 6.9% | 2500 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 d |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 d |
| Sodium, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 d |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 20.5% | 842 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 5 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.3 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 58 kcal.
Mashed mbatatisi muto 1-180 imwe neimwe akapfuma mavitamini uye zvicherwa senge: phosphorus - 11,9%
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: Nzira yekubika, calorie yemukati 58 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika yembatatisi yakatswa 1-180, resipi, makorikori, zvinovaka muviri.