Ingredients Chiropa Soup
| nyama chiropa | 150.0 (gramu) |
| karoti | 40.0 (gramu) |
| onion | 40.0 (gramu) |
| parsley mudzi | 20.0 (gramu) |
| hupfu hwegorosi, premium | 40.0 (gramu) |
| mafuta | 40.0 (gramu) |
| mhou yemukaka | 200.0 (gramu) |
| zai rehuku | 0.4 (chidimbu) |
| mvura | 750.0 (gramu) |
Nzira yekugadzirira
Chiropa, chakachekwa kuita zvidimbu, chakakangwa zvishoma pamwe chete nekaroti nehanyanisi, zvakabikwa kusvikira zvabikwa mudiki muto, wozokwizwa. Imwe sopu yakabikwa uye inoparadzirwa, semu rec. Nhamba 167.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 67.9 kcal | 1684 kcal | 4% | 5.9% | 2480 d |
| MaProteins | 3.7 d | 76 d | 4.9% | 7.2% | 2054 d |
| mafuta | 4.1 d | 56 d | 7.3% | 10.8% | 1366 d |
| Carbohydrate | 4.3 d | 219 d | 2% | 2.9% | 5093 d |
| Organic acids | 0.04 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 2.2% | 6667 d |
| Mvura | 104.5 d | 2273 d | 4.6% | 6.8% | 2175 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 114.6% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 d |
| Vitamini B4, choline | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 d |
| Vhitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 d |
| Vitamini B9, folate | 28 magiramu | 400 magiramu | 7% | 10.3% | 1429 d |
| Vitamini B12, cobalamin | 6.3 magiramu | 3 magiramu | 210% | 309.3% | 48 d |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.7% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 d |
| Vhitamini H, biotin | 11.2 magiramu | 50 magiramu | 22.4% | 33% | 446 d |
| Vitamini PP, HERE | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 d |
| Calcium, CA | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 d |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 d |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 d |
| Sarufa, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 d |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 d |
| Chlorine, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 75.3 magiramu | ~ | |||
| Bohr, B. | 18 magiramu | ~ | |||
| Vanadium, V | 7.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 2.8% | 5172 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 42.7% | 345 d |
| Lithium, Li | 0.3 magiramu | ~ | |||
| Manganese, Mn | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 d |
| Mhangura, Cu | 439.1 magiramu | 1000 magiramu | 43.9% | 64.7% | 228 d |
| Molybdenum, Mo. | 14.5 magiramu | 70 magiramu | 20.7% | 30.5% | 483 d |
| Nickel, ari | 7.5 magiramu | ~ | |||
| Tungamira, Sn | 2.3 magiramu | ~ | |||
| Rubidium, Rb | 19.4 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 1.3% | 11000 d |
| Strontium, Sr. | 2.8 magiramu | ~ | |||
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 34.3 magiramu | 4000 magiramu | 0.9% | 1.3% | 11662 d |
| Chrome, Kr | 4.3 magiramu | 50 magiramu | 8.6% | 12.7% | 1163 d |
| Zingi, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 9.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 67,9 kcal.
Chiropa puree soup akapfuma muvhitamini nemamineral akadai: vhitamini A – 77,8%, vhitamini B2 – 16,7%, choline – 15,2%, vhitamini B5 – 16%, vhitamini B12 – 210%, vhitamini H – 22,4% cobalt - 29%, mhangura - 43,9%, molybdenum - 20,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOPIWA ZERECIPE Sopu-puree kubva pachiropa PA PER 100 g.
- 127 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 67,9 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, maitiro ekugadzira chiropa puree soup, resipi, macalorie, zvinovaka muviri.