Zvishandiso Cauliflower nemuto
| cauliflower | 800.0 (gramu) |
| tafura yemunyu | 0.5 (chipunu) |
| mvura | 1.0 (girazi rezviyo) |
| mhou yemukaka | 1.0 (girazi rezviyo) |
| ruomba | 500.0 (gramu) |
| tomato paste | 3.0 (tafura yetafura) |
| parsley | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Bira iyo kabichi yakakamurwa kuita inflorescence mune musanganiswa wemukaka nemvura pamwe nekuwedzera kwemunyu. Isa pane sieve uye isa pane dhishi. Wedzera muto wakasviba uye nyanya nyanya kune kabichi muto, sanganisa, dururira muto unoguma pamusoro pekabichi. Fukidza ndiro yakapedzwa nemakwenzi akachekwa akachekwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 123.2 kcal | 1684 kcal | 7.3% | 5.9% | 1367 d |
| MaProteins | 2.3 d | 76 d | 3% | 2.4% | 3304 d |
| mafuta | 10.9 d | 56 d | 19.5% | 15.8% | 514 d |
| Carbohydrate | 4.2 d | 219 d | 1.9% | 1.5% | 5214 d |
| Organic acids | 13.6 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 4.5% | 1818 d |
| Mvura | 58.3 d | 2273 d | 2.6% | 2.1% | 3899 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 18% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 d |
| Vitamini B4, choline | 46 mg | 500 mg | 9.2% | 7.5% | 1087 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 d |
| Vitamini B9, folate | 11 magiramu | 400 magiramu | 2.8% | 2.3% | 3636 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 5.4% | 1500 d |
| Vitamini C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.5% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 3.4% | 2381 d |
| Vitamini PP, HERE | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 d |
| Calcium, CA | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 d |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 d |
| Sarufa, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 d |
| Phosphorus, P. | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 d |
| Chlorine, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 6.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 d |
| Iodine, ini | 3.5 magiramu | 150 magiramu | 2.3% | 1.9% | 4286 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 2.4% | 3333 d |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 d |
| Mhangura, Cu | 9.4 magiramu | 1000 magiramu | 0.9% | 0.7% | 10638 d |
| Molybdenum, Mo. | 2.7 magiramu | 70 magiramu | 3.9% | 3.2% | 2593 d |
| Tungamira, Sn | 1.6 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.4% | 18333 d |
| Strontium, Sr. | 2.1 magiramu | ~ | |||
| Fluorine, F | 7.3 magiramu | 4000 magiramu | 0.2% | 0.2% | 54795 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.3% | 25000 d |
| Zingi, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 123,2 kcal.
Koliflower nemuto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini C - 15,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Cauliflower nemuto muto PAMYANA 100 g
- 30 kcal
- 0 kcal
- 0 kcal
- 60 kcal
- 162 kcal
- 102 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvirimo 123,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Cauliflower nemuto, recipe, macalorie, zvinovaka muviri