Zvisungo Nyanya Nyanya Puree Soup
| nyama yemombe, 1 chikamu | 600.0 (gramu) |
| tomato | 500.0 (gramu) |
| onion | 1.0 (chidimbu) |
| karoti | 1.0 (chidimbu) |
| parsley mudzi | 1.0 (chidimbu) |
| yakanyunguduka bota | 1.0 (tafura yetafura) |
| hupfu hwegorosi, giredhi rekutanga | 1.0 (tafura yetafura) |
| ruomba | 200.0 (gramu) |
| huku yehuku | 2.0 (chidimbu) |
| tafura yemunyu | 0.3 (chipunu) |
| mvura | 12.0 (girazi rezviyo) |
Nzira yekugadzirira
Cheka madomasi woisa mupoto, sveta kusvikira nyoro pamusoro pekupisa kwakadzika mune yavo muto. Isa nyama yekubika. Gadzira zvakanaka midzi nehanyanisi, woisa mupoto, wobva wawedzera ghee, uye wobva wanyura kusvikira shava yendarama. Wobva wawedzera midzi nehanyanisi kumatomatisi akabikwa uye wobva wamota kusvikira nyanya yashanduka yasviba. Wobva wawedzera bota nefurawa shoma. Hafu yeawa nguva yemasikati isati yasvika, zora iyo misa yese kuburikidza necolander, kazhinji uchidurura muto. Sanganisa nemuto uye, uchikurudzira, wira muto kusvikira wakora. Usati washandisa muto, simbisa ma yolks nekirimu yakasviba uye simbisa muto nawo, kwete kuubvumira kuti ubike.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 40.5 kcal | 1684 kcal | 2.4% | 5.9% | 4158 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 5.9% | 4222 d |
| mafuta | 3.1 d | 56 d | 5.5% | 13.6% | 1806 d |
| Carbohydrate | 1.4 d | 219 d | 0.6% | 1.5% | 15643 d |
| Organic acids | 3.4 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 3.7% | 6667 d |
| Mvura | 88.9 d | 2273 d | 3.9% | 9.6% | 2557 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 82.2% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 d |
| Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 d |
| Vitamini B9, folate | 2.8 magiramu | 400 magiramu | 0.7% | 1.7% | 14286 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 16.5% | 1500 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 d |
| Vhitamini D, calciferol | 0.08 magiramu | 10 magiramu | 0.8% | 2% | 12500 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 d |
| Vhitamini H, biotin | 1 magiramu | 50 magiramu | 2% | 4.9% | 5000 d |
| Vitamini PP, HERE | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 2.5% | 10000 d |
| Nesilicon, Si | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 d |
| Magnesium, mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 d |
| Sodium, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 d |
| Sarufa, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 d |
| Phosphorus, P. | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 d |
| Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 18.3 magiramu | ~ | |||
| Bohr, B. | 17.3 magiramu | ~ | |||
| Vanadium, V | 2 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 d |
| Iodine, ini | 1.4 magiramu | 150 magiramu | 0.9% | 2.2% | 10714 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 32.1% | 769 d |
| Lithium, Li | 0.08 magiramu | ~ | |||
| Manganese, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 d |
| Mhangura, Cu | 27.4 magiramu | 1000 magiramu | 2.7% | 6.7% | 3650 d |
| Molybdenum, Mo. | 2.2 magiramu | 70 magiramu | 3.1% | 7.7% | 3182 d |
| Nickel, ari | 2 magiramu | ~ | |||
| Tungamira, Sn | 4.3 magiramu | ~ | |||
| Rubidium, Rb | 21.8 magiramu | ~ | |||
| Selenium, Kana | 0.02 magiramu | 55 magiramu | 275000 d | ||
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 7.5 magiramu | 4000 magiramu | 0.2% | 0.5% | 53333 d |
| Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 5.4% | 4545 d |
| Zingi, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 40,5 kcal.
Nyowani nyanya puree muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, cobalt - 13%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvirimo uye CHEMAIKONI ZVINOGONESESA ZVINODZIDZISWA ZVEZVINOGONESESA Soup-puree kubva kumatomatisi matsva PER 100 g
- 218 kcal
- 24 kcal
- 41 kcal
- 35 kcal
- 51 kcal
- 329 kcal
- 162 kcal
- 354 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 40,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira nyanya nyanya puree muto, mabikirwo, macalorie, zvinovaka muviri