Zvisungo Blueberry Soup
| bhiribheri | 130.0 (gramu) |
| shuga | 20.0 (gramu) |
| starch yemazamu | 1.0 (chipunu) |
| ruomba | 1.0 (tafura yetafura) |
| mvura | 500.0 (gramu) |
Nzira yekugadzirira
Dururirai nyowani yakashambidzwa blubhebheri nemvura inopisa, bikai nekukwiza kuburikidza nesefa, wedzera shuga, uuye kumota uye ubike kwemimwe maminetsi mashanu. Wobva wawedzera starch yakasanganiswa nemvura inotonhorera, uuye kumota uye utonhorere.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 33.5 kcal | 1684 kcal | 2% | 6% | 5027 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 1.2% | 25333 d |
| mafuta | 1.3 d | 56 d | 2.3% | 6.9% | 4308 d |
| Carbohydrate | 5.5 d | 219 d | 2.5% | 7.5% | 3982 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 7.5% | 4000 d |
| Mvura | 89.5 d | 2273 d | 3.9% | 11.6% | 2540 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 66.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 d |
| Vhitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 d |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 3% | 10000 d |
| Vhitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 d |
| Vitamini B9, folate | 0.3 magiramu | 400 magiramu | 0.1% | 0.3% | 133333 d |
| Vitamini B12, cobalamin | 0.01 magiramu | 3 magiramu | 0.3% | 0.9% | 30000 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 d |
| Vhitamini D, calciferol | 0.006 magiramu | 10 magiramu | 0.1% | 0.3% | 166667 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.6% | 50000 d |
| Vitamini PP, HERE | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 d |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 d |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 d |
| Sodium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 d |
| Phosphorus, P. | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 d |
| Chlorine, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.6% | 50000 d |
| Cobalt, Co. | 0.01 magiramu | 10 magiramu | 0.1% | 0.3% | 100000 d |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 d | ||
| Mhangura, Cu | 0.8 magiramu | 1000 magiramu | 0.1% | 0.3% | 125000 d |
| Molybdenum, Mo. | 0.2 magiramu | 70 magiramu | 0.3% | 0.9% | 35000 d |
| Selenium, Kana | 0.01 magiramu | 55 magiramu | 550000 d | ||
| Fluorine, F | 0.6 magiramu | 4000 magiramu | 666667 d | ||
| Zingi, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 33,5 kcal.
Blueberry pure puree akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA Soup-puree kubva kublueberries PER 100 g
- 44 kcal
- 399 kcal
- 313 kcal
- 162 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 33,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira yeblueberry pure puree, mabikirwo, macalorie, zvinovaka muviri