Zvisungo Side madhiri eshupu inotapira
| mupunga groats | 18.0 (gramu) |
| Vareniki necottage cheese, michero kana miriwo mince | 75.0 (gramu) |
| Mupunga, semolina, mapira pudding | 75.0 (gramu) |
| Mupunga casserole, semolina, mapira, gorosi | 75.0 (gramu) |
| chibage chinotsemuka | 25.0 (gramu) |
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 243.9 kcal | 1684 kcal | 14.5% | 5.9% | 690 d |
| MaProteins | 6.2 d | 76 d | 8.2% | 3.4% | 1226 d |
| mafuta | 6.9 d | 56 d | 12.3% | 5% | 812 d |
| Carbohydrate | 41.8 d | 219 d | 19.1% | 7.8% | 524 d |
| Organic acids | 0.06 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 2.3% | 1818 d |
| Mvura | 61.2 d | 2273 d | 2.7% | 1.1% | 3714 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 4.6% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.2% | 1875 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 d |
| Vitamini B4, choline | 42.3 mg | 500 mg | 8.5% | 3.5% | 1182 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 d |
| Vitamini B9, folate | 15.3 magiramu | 400 magiramu | 3.8% | 1.6% | 2614 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.4% | 3000 d |
| Vitamini C, ascorbic | 18.8 mg | 90 mg | 20.9% | 8.6% | 479 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.3% | 1250 d |
| Vhitamini H, biotin | 3.6 magiramu | 50 magiramu | 7.2% | 3% | 1389 d |
| Vitamini PP, HERE | 2.9292 mg | 20 mg | 14.6% | 6% | 683 d |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 333.2 mg | 2500 mg | 13.3% | 5.5% | 750 d |
| Calcium, CA | 59.8 mg | 1000 mg | 6% | 2.5% | 1672 d |
| Nesilicon, Si | 20.2 mg | 30 mg | 67.3% | 27.6% | 149 d |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3% | 1361 d |
| Sodium, Na | 172.3 mg | 1300 mg | 13.3% | 5.5% | 754 d |
| Sarufa, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 d |
| Phosphorus, P. | 120.7 mg | 800 mg | 15.1% | 6.2% | 663 d |
| Chlorine, Cl | 261.4 mg | 2300 mg | 11.4% | 4.7% | 880 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 228.1 magiramu | ~ | |||
| Bohr, B. | 93 magiramu | ~ | |||
| Vanadium, V | 25.6 magiramu | ~ | |||
| Simbi, Kutenda | 2.2 mg | 18 mg | 12.2% | 5% | 818 d |
| Iodine, ini | 4.7 magiramu | 150 magiramu | 3.1% | 1.3% | 3191 d |
| Cobalt, Co. | 3.6 magiramu | 10 magiramu | 36% | 14.8% | 278 d |
| Lithium, Li | 8.3 magiramu | ~ | |||
| Manganese, Mn | 0.4068 mg | 2 mg | 20.3% | 8.3% | 492 d |
| Mhangura, Cu | 115.7 magiramu | 1000 magiramu | 11.6% | 4.8% | 864 d |
| Molybdenum, Mo. | 6.5 magiramu | 70 magiramu | 9.3% | 3.8% | 1077 d |
| Nickel, ari | 5.1 magiramu | ~ | |||
| Tungamira, Sn | 6.6 magiramu | ~ | |||
| Rubidium, Rb | 64.8 magiramu | ~ | |||
| Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 0.9% | 4583 d |
| Strontium, Sr. | 17.3 magiramu | ~ | |||
| Titan, iwe | 8.8 magiramu | ~ | |||
| Fluorine, F | 23.9 magiramu | 4000 magiramu | 0.6% | 0.2% | 16736 d |
| Chrome, Kr | 5 magiramu | 50 magiramu | 10% | 4.1% | 1000 d |
| Zingi, Zn | 0.6489 mg | 12 mg | 5.4% | 2.2% | 1849 d |
| Zirconium, Zr | 0.3 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 30 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 20.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 243,9 kcal.
Padivi madhishi eshupu inotapira akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B2 - 11,1%, vhitamini C - 20,9%, vhitamini PP - 14,6%, potasium - 13,3%, silicon - 67,3 , 15,1, 11,4%, phosphorus - 12,2%, chlorine - 36%, iron - 20,3%, cobalt - 11,6%, manganese - XNUMX%, mhangura - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWENZVIMBIKIDZO ZVINODZIDZISWA Padivi madhishi eshupu inotapira PER 100 g
- 333 kcal
Tags: Maitiro ekubika, macalorie zvirimo 243,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Side madhiri eswiti inotapira, mabikirwo, macalorie, zvinovaka muviri