Zvishandiso maOrange muvanilla muto
| mhou yemukaka | 2.0 (chipunu) |
| huku yehuku | 2.0 (chidimbu) |
| shuga | 2.0 (tafura yetafura) |
| hupfu hwegorosi, premium | 1.0 (chipunu) |
| vanillin | 0.2 (chipunu) |
| orenji | 4.0 (chidimbu) |
Nzira yekugadzirira
Sanganisa mazai emazai, vanillin, furawa neshuga, sanganisa nemukaka wakabikwa uye, uchimutsa, kupisa mukati mekugezera kwemvura. Tonhodza muto wakanyoroveswa nekukurumidza, wedzera muto wakasvinwa we 1 orenji uye grated orenji zest. Isa zvimedu zvimedu zvemaranjisi mumuto wakagadzirwa chilled.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 68.7 kcal | 1684 kcal | 4.1% | 6% | 2451 d |
| MaProteins | 2.4 d | 76 d | 3.2% | 4.7% | 3167 d |
| mafuta | 1.7 d | 56 d | 3% | 4.4% | 3294 d |
| Carbohydrate | 11.6 d | 219 d | 5.3% | 7.7% | 1888 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 5.8% | 2500 d |
| Mvura | 81.7 d | 2273 d | 3.6% | 5.2% | 2782 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 9.8% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 d |
| Vitamini B4, choline | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6% | 1250 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 d |
| Vitamini B9, folate | 5.4 magiramu | 400 magiramu | 1.4% | 2% | 7407 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 14.6% | 1000 d |
| Vitamini C, ascorbic | 23.5 mg | 90 mg | 26.1% | 38% | 383 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 4.4% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 d |
| Vhitamini H, biotin | 3.8 magiramu | 50 magiramu | 7.6% | 11.1% | 1316 d |
| Vitamini PP, HERE | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 d |
| Calcium, CA | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 d |
| Nesilicon, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 d |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 d |
| Sodium, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 d |
| Sarufa, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 d |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 13.1% | 1114 d |
| Chlorine, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 33.4 magiramu | ~ | |||
| Bohr, B. | 69.3 magiramu | ~ | |||
| Vanadium, V | 0.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 d |
| Iodine, ini | 6.2 magiramu | 150 magiramu | 4.1% | 6% | 2419 d |
| Cobalt, Co. | 1.5 magiramu | 10 magiramu | 15% | 21.8% | 667 d |
| Manganese, Mn | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 d |
| Mhangura, Cu | 36.9 magiramu | 1000 magiramu | 3.7% | 5.4% | 2710 d |
| Molybdenum, Mo. | 2.9 magiramu | 70 magiramu | 4.1% | 6% | 2414 d |
| Nickel, ari | 0.02 magiramu | ~ | |||
| Tungamira, Sn | 6.3 magiramu | ~ | |||
| Selenium, Kana | 1 magiramu | 55 magiramu | 1.8% | 2.6% | 5500 d |
| Strontium, Sr. | 8.2 magiramu | ~ | |||
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 16.4 magiramu | 4000 magiramu | 0.4% | 0.6% | 24390 d |
| Chrome, Kr | 1.2 magiramu | 50 magiramu | 2.4% | 3.5% | 4167 d |
| Zingi, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 68,7 kcal.
Oranges mune vanilla muto akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 26,1%, cobalt - 15%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAZIVO ANODZIDZWA Maaranjisi mumuto wevanilla PASI 100 g
- 60 kcal
- 354 kcal
- 399 kcal
- 334 kcal
- 0 kcal
- 43 kcal
Tags: Maitiro ekubika, macalorie zvemukati 68,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Maorenji muvanilla muto, mabikirwo, macalorie, zvinovaka