Ingredients Orange dessert
| orenji | 6.0 (chidimbu) |
| shuga | 0.3 (girazi rezviyo) |
| mvura | 0.3 (girazi rezviyo) |
Nzira yekugadzirira
Peel maranjisi zvakakwana, bvisa chena pasi peganda. Cheka maranjisi kuita zvimedu zvakakora masendimita imwe chete. Dururira mvura mupoto, isa shuga uye isa maranjisi akachekwa. Ivhara pani nechifukidzo uye uuye kumota. Deredza kupisa uye simmer kwemaminitsi maviri. Bvisa zvimedu zveorenji nechipunu chakatsvuka uye uendese mundiro. Uyai nemvura yasara kumota uye, musina kuivhara, bikai kusvikira 2 makapu emvura asara mupoto. Dururirai sirapu inoguma pamusoro pemaranjisi uye musiye kuti itonhorere pakudziya kwekamuri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 56.7 kcal | 1684 kcal | 3.4% | 6% | 2970 d |
| MaProteins | 0.7 d | 76 d | 0.9% | 1.6% | 10857 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.7% | 28000 d |
| Carbohydrate | 14 d | 219 d | 6.4% | 11.3% | 1564 d |
| Organic acids | 1 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 15.9% | 1111 d |
| Mvura | 81.4 d | 2273 d | 3.6% | 6.3% | 2792 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 7.8% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 d |
| Vitamini B9, folate | 3.6 magiramu | 400 magiramu | 0.9% | 1.6% | 11111 d |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 2.5% | 7143 d |
| Vitamini PP, HERE | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 d |
| Calcium, CA | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 d |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 d |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 d |
| Sarufa, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 d |
| Phosphorus, P. | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 d |
| Chlorine, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 d |
| Tsvaga Elements | |||||
| Bohr, B. | 144.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 3% | 6000 d |
| Iodine, ini | 1.6 magiramu | 150 magiramu | 1.1% | 1.9% | 9375 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 14.1% | 1250 d |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 d |
| Mhangura, Cu | 53.7 magiramu | 1000 magiramu | 5.4% | 9.5% | 1862 d |
| Fluorine, F | 13.6 magiramu | 4000 magiramu | 0.3% | 0.5% | 29412 d |
| Zingi, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 6.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 56,7 kcal.
Orange dessert akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 22%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITWA ZVINOITWA ZVAKARERERAREREREDESTERETE PA 100 g.
- 43 kcal
- 399 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 56,7 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekugadzirira Orange dessert, resipi, macalorie, zvinovaka muviri.