Zvisungo Donuts
| hupfu hwegorosi, giredhi rekutanga | 2650.0 (gramu) |
| shuga | 300.0 (gramu) |
| majarini | 150.0 (gramu) |
| melange | 100.0 (gramu) |
| tafura yemunyu | 25.0 (gramu) |
| mbiriso | 80.0 (gramu) |
| mvura | 1550.0 (gramu) |
| poudered sugar | 300.0 (gramu) |
| mafuta ezuva | 525.0 (gramu) |
Nzira yekugadzirira
Donut bundu rakagadzirwa nenzira yakachengeteka yeisina kusimba kuenderana (hunyoro zvemukati 43%). Paunenge uchicheka mukanyiwa, hesera nemidziyo zvinogadzirwa nemafuta emuriwo. Iyo bundu inotemwa nenzira imwecheteyo neye mapie akaomeswa, ichipa iwo madonhwe chimiro chemhete kana mabhora. Mushure memaminetsi makumi maviri nemakumi matatu ekupupurira, madonati acho akagochwa mumafuta (peji 20, 30). Akapedzwa donuts anosaswa neakanatswa poda.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 328.7 kcal | 1684 kcal | 19.5% | 5.9% | 512 d |
| MaProteins | 6.7 d | 76 d | 8.8% | 2.7% | 1134 d |
| mafuta | 14.7 d | 56 d | 26.3% | 8% | 381 d |
| Carbohydrate | 45.1 d | 219 d | 20.6% | 6.3% | 486 d |
| Organic acids | 22.5 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.1% | 2857 d |
| Mvura | 48 d | 2273 d | 2.1% | 0.6% | 4735 d |
| dota | 11.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 0.7% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.1% | 500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.1% | 600 d |
| Vitamini B4, choline | 39.9 mg | 500 mg | 8% | 2.4% | 1253 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 d |
| Vitamini B9, folate | 28.1 magiramu | 400 magiramu | 7% | 2.1% | 1423 d |
| Vitamini B12, cobalamin | 0.05 magiramu | 3 magiramu | 1.7% | 0.5% | 6000 d |
| Vitamini E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 13.4% | 227 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 1.3% | 2381 d |
| Vitamini PP, HERE | 2.5122 mg | 20 mg | 12.6% | 3.8% | 796 d |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 91.3 mg | 2500 mg | 3.7% | 1.1% | 2738 d |
| Calcium, CA | 23.1 mg | 1000 mg | 2.3% | 0.7% | 4329 d |
| Nesilicon, Si | 1.5 mg | 30 mg | 5% | 1.5% | 2000 d |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 1.7% | 1826 d |
| Sodium, Na | 17.6 mg | 1300 mg | 1.4% | 0.4% | 7386 d |
| Sarufa, S | 44.6 mg | 1000 mg | 4.5% | 1.4% | 2242 d |
| Phosphorus, P. | 68.3 mg | 800 mg | 8.5% | 2.6% | 1171 d |
| Chlorine, Cl | 354.7 mg | 2300 mg | 15.4% | 4.7% | 648 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 597.7 magiramu | ~ | |||
| Bohr, B. | 36.3 magiramu | ~ | |||
| Vanadium, V | 49 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 2% | 1500 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 75000 d | |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 4.3% | 714 d |
| Manganese, Mn | 0.6297 mg | 2 mg | 31.5% | 9.6% | 318 d |
| Mhangura, Cu | 99.8 magiramu | 1000 magiramu | 10% | 3% | 1002 d |
| Molybdenum, Mo. | 8.8 magiramu | 70 magiramu | 12.6% | 3.8% | 795 d |
| Nickel, ari | 4.8 magiramu | ~ | |||
| Tungamira, Sn | 5.5 magiramu | ~ | |||
| Titan, iwe | 8.9 magiramu | ~ | |||
| Fluorine, F | 1.5 magiramu | 4000 magiramu | 266667 d | ||
| Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 1% | 2941 d |
| Zingi, Zn | 0.5901 mg | 12 mg | 4.9% | 1.5% | 2034 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 28.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 17.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 328,7 kcal.
Donuts akapfuma mavitamini nemaminerari senge: vhitamini B1 - 20%, vhitamini B2 - 16,7%, vhitamini E - 44%, vhitamini PP - 12,6%, chlorine - 15,4%, cobalt - 14%, manganese - 31,5%, molybdenum - 12,6%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Donuts PER 100 g
- 329 kcal
- 399 kcal
- 743 kcal
- 157 kcal
- 0 kcal
- 109 kcal
- 0 kcal
- 399 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 328,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Donuts, recipe, macalorie, zvinovaka muviri