Zvinongedzo Sanganisa Miriwo Yemuriwo
| White kabichi | 80.0 (gramu) |
| mbatata | 90.0 (gramu) |
| Turnip | 60.0 (gramu) |
| karoti | 60.0 (gramu) |
| onion | 40.0 (gramu) |
| leek | 20.0 (gramu) |
| makedheni egirini pizi | 50.0 (gramu) |
| hupfu hwegorosi, premium | 20.0 (gramu) |
| mafuta | 30.0 (gramu) |
| mhou yemukaka | 200.0 (gramu) |
| zai rehuku | 0.4 (chidimbu) |
| mvura | 750.0 (gramu) |
Nzira yekugadzirira
Anyanisi akachekwa uye akachekwa, mamwe miriwo akachekwa uye akachekwa, turnips pre-blanched. Maminitsi 5-10 kusati kwapera kwekudyara kuwedzera hanyanisi yakasvibiswa, peas yakasvibirira, wozora zvose. Miriwo yakakanyiwa inosanganiswa nemuto muchena, yakasvibiswa nemuto uye yakabikwa. Muto wakagadzirwa unorungwa ne lezon kana mukaka unopisa nebhotela. Chikamu chegirini peas inogona kuiswa yakazara mu soup-puree, inounzwa kumota uye yakarungwa. Mareki anochekwa kuita zvidimbu, akabikwa uye oiswa pazororo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 60.3 kcal | 1684 kcal | 3.6% | 6% | 2793 d |
| MaProteins | 2.3 d | 76 d | 3% | 5% | 3304 d |
| mafuta | 2.8 d | 56 d | 5% | 8.3% | 2000 d |
| Carbohydrate | 7 d | 219 d | 3.2% | 5.3% | 3129 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 7.5% | 2222 d |
| Mvura | 105.3 d | 2273 d | 4.6% | 7.6% | 2159 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 92.2% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 d |
| Vitamini B4, choline | 16 mg | 500 mg | 3.2% | 5.3% | 3125 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 d |
| Vitamini B9, folate | 4.6 magiramu | 400 magiramu | 1.2% | 2% | 8696 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 3.8% | 4286 d |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.7% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 5.3% | 3125 d |
| Vitamini PP, HERE | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 d |
| Calcium, CA | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 d |
| Nesilicon, Si | 3.3 mg | 30 mg | 11% | 18.2% | 909 d |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 d |
| Sodium, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 d |
| Sarufa, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 d |
| Phosphorus, P. | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 d |
| Chlorine, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 228.4 magiramu | ~ | |||
| Bohr, B. | 71.8 magiramu | ~ | |||
| Vanadium, V | 27.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 3.2% | 5172 d |
| Cobalt, Co. | 1.8 magiramu | 10 magiramu | 18% | 29.9% | 556 d |
| Lithium, Li | 7.6 magiramu | ~ | |||
| Manganese, Mn | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 d |
| Mhangura, Cu | 60.9 magiramu | 1000 magiramu | 6.1% | 10.1% | 1642 d |
| Molybdenum, Mo. | 7 magiramu | 70 magiramu | 10% | 16.6% | 1000 d |
| Nickel, ari | 11.8 magiramu | ~ | |||
| Tungamira, Sn | 2.6 magiramu | ~ | |||
| Rubidium, Rb | 64.7 magiramu | ~ | |||
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 2.7% | 6111 d |
| Strontium, Sr. | 5.7 magiramu | ~ | |||
| Titan, iwe | 7.3 magiramu | ~ | |||
| Fluorine, F | 13.1 magiramu | 4000 magiramu | 0.3% | 0.5% | 30534 d |
| Chrome, Kr | 2.3 magiramu | 50 magiramu | 4.6% | 7.6% | 2174 d |
| Zingi, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 d |
| Zirconium, Zr | 0.4 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 8.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 60,3 kcal.
Soup-puree kubva kumiriwo akasiyana akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, silicon - 11%, cobalt - 18%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEMISANGANISO YEMUBIKO Sopu-puree kubva mumiriwo akasiyana siyana PASI 100 g
- 28 kcal
- 77 kcal
- 32 kcal
- 35 kcal
- 41 kcal
- 36 kcal
- 40 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Soup-puree kubva kune akasiyana miriwo, recipe, macalorie, zvinovaka muviri