Zvisungo huku yehuku
| huku | 200.0 (gramu) |
| karoti | 20.0 (gramu) |
| onion | 20.0 (gramu) |
| parsley mudzi | 20.0 (gramu) |
| hupfu hwegorosi, premium | 30.0 (gramu) |
| mafuta | 40.0 (gramu) |
| mhou yemukaka | 200.0 (gramu) |
| zai rehuku | 0.4 (chidimbu) |
| mvura | 750.0 (gramu) |
Nzira yekugadzirira
Yehuku yakabikwa, nyama yacho yakaparadzaniswa nemapfupa. Zvepadivi dhishi, iyo huku yehombodo inotemwa kuita mitsetse, inodururwa neiyo shoma muto, uye yakabikwa. Iyo yakasara yemaspuru inopfuudzwa kuburikidza neyakagaya nyama ine grid yakanaka uye inopukutwa. Yasara muto inobikwa nenzira yakajairwa. Sopu yakapera yakarungwa neshumba. Pakusiya, huku yehuku inochekwa kuita mitsetse inoiswa mumidziyo yakakamurwa, croutons inoshumirwa zvakasiyana (rec. Nha. 704).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 93.1 kcal | 1684 kcal | 5.5% | 5.9% | 1809 d |
| MaProteins | 4.8 d | 76 d | 6.3% | 6.8% | 1583 d |
| mafuta | 6.8 d | 56 d | 12.1% | 13% | 824 d |
| Carbohydrate | 3.5 d | 219 d | 1.6% | 1.7% | 6257 d |
| Organic acids | 0.03 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 1.1% | 10000 d |
| Mvura | 101 d | 2273 d | 4.4% | 4.7% | 2250 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 23.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 d |
| Vitamini B4, choline | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 d |
| Vitamini B9, folate | 3.1 magiramu | 400 magiramu | 0.8% | 0.9% | 12903 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 7.2% | 1500 d |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.5% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 d |
| Vhitamini H, biotin | 2.4 magiramu | 50 magiramu | 4.8% | 5.2% | 2083 d |
| Vitamini PP, HERE | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 d |
| Calcium, CA | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 d |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 d |
| Sarufa, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 d |
| Phosphorus, P. | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 d |
| Chlorine, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 50 magiramu | ~ | |||
| Bohr, B. | 9.1 magiramu | ~ | |||
| Vanadium, V | 4.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 2% | 5172 d |
| Cobalt, Co. | 2.4 magiramu | 10 magiramu | 24% | 25.8% | 417 d |
| Lithium, Li | 0.1 magiramu | ~ | |||
| Manganese, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 d |
| Mhangura, Cu | 21.5 magiramu | 1000 magiramu | 2.2% | 2.4% | 4651 d |
| Molybdenum, Mo. | 1.6 magiramu | 70 magiramu | 2.3% | 2.5% | 4375 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 2.2 magiramu | ~ | |||
| Rubidium, Rb | 9.4 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 1% | 11000 d |
| Strontium, Sr. | 2.7 magiramu | ~ | |||
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 27.3 magiramu | 4000 magiramu | 0.7% | 0.8% | 14652 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 4.3% | 2500 d |
| Zingi, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 9.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 93,1 kcal.
Yehuku puree muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, cobalt - 24%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Koriori zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA Yehuku muto-puree PER 100 g
- 238 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 93,1 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, maitiro ekugadzira huku yekuchenesa muto, kamukira, macalorie, zvinovaka muviri