Zvishandiso Vinaigrette nehering
| Atlantic herring | 200.0 (gramu) |
| kuruma | 2.0 (chidimbu) |
| mbatata | 4.0 (chidimbu) |
| maapuro | 1.0 (chidimbu) |
| onion | 0.5 (chidimbu) |
| vhiniga | 2.0 (tafura yetafura) |
| mafuta omuorivhi | 2.0 (tafura yetafura) |
| gariki hanyanisi | 1.0 (chidimbu) |
| tafura yemunyu | 0.2 (chipunu) |
| pasi pasi peputi | 0.1 (chipunu) |
| shuga | 0.1 (chipunu) |
| walnut | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Cheka herring yakasanganiswa isina marinade mu1 × 1 cm zvidimbu. Peya uye dhizi ma beet uye mbatatisi. Iwe unofanirwa kutora apuro rakasvibira nepeel. Chidzimure mumakubhi uye nyatsosarudza anyanisi ese akabatwa muhering kubva kumarinade. Mvura inotonhorera uye nyoro sanganisa vinaigrette usina kupfeka. Gadzira kupfeka nekugogodza pasi vhiniga, maorivhi, minced gariki, munyu, mhiripiri, shuga. Dururirai kupfeka pamusoro pe vinaigrette uye simbisai zvakare. Fukidza vinaigrette nemiti.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 119.1 kcal | 1684 kcal | 7.1% | 6% | 1414 d |
| MaProteins | 4.5 d | 76 d | 5.9% | 5% | 1689 d |
| mafuta | 6.9 d | 56 d | 12.3% | 10.3% | 812 d |
| Carbohydrate | 10.5 d | 219 d | 4.8% | 4% | 2086 d |
| Organic acids | 6.9 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 6.3% | 1333 d |
| Mvura | 71.9 d | 2273 d | 3.2% | 2.7% | 3161 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.8% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.9% | 2143 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 d |
| Vitamini B9, folate | 10.4 magiramu | 400 magiramu | 2.6% | 2.2% | 3846 d |
| Vitamini B12, cobalamin | 1.4 magiramu | 3 magiramu | 46.7% | 39.2% | 214 d |
| Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 d |
| Vhitamini D, calciferol | 4.2 magiramu | 10 magiramu | 42% | 35.3% | 238 d |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 10.7% | 789 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.2% | 50000 d |
| Vitamini PP, HERE | 1.747 mg | 20 mg | 8.7% | 7.3% | 1145 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 321.8 mg | 2500 mg | 12.9% | 10.8% | 777 d |
| Calcium, CA | 35.1 mg | 1000 mg | 3.5% | 2.9% | 2849 d |
| Magnesium, mg | 26.1 mg | 400 mg | 6.5% | 5.5% | 1533 d |
| Sodium, Na | 26.4 mg | 1300 mg | 2% | 1.7% | 4924 d |
| Sarufa, S | 43.2 mg | 1000 mg | 4.3% | 3.6% | 2315 d |
| Phosphorus, P. | 96.5 mg | 800 mg | 12.1% | 10.2% | 829 d |
| Chlorine, Cl | 150.4 mg | 2300 mg | 6.5% | 5.5% | 1529 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 240 magiramu | ~ | |||
| Bohr, B. | 117.7 magiramu | ~ | |||
| Vanadium, V | 47 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 5.6% | 1500 d |
| Iodine, ini | 8.8 magiramu | 150 magiramu | 5.9% | 5% | 1705 d |
| Cobalt, Co. | 8.2 magiramu | 10 magiramu | 82% | 68.8% | 122 d |
| Lithium, Li | 18.5 magiramu | ~ | |||
| Manganese, Mn | 0.2968 mg | 2 mg | 14.8% | 12.4% | 674 d |
| Mhangura, Cu | 130.3 magiramu | 1000 magiramu | 13% | 10.9% | 767 d |
| Molybdenum, Mo. | 5.2 magiramu | 70 magiramu | 7.4% | 6.2% | 1346 d |
| Nickel, ari | 7.4 magiramu | ~ | |||
| Rubidium, Rb | 215.7 magiramu | ~ | |||
| Fluorine, F | 97 magiramu | 4000 magiramu | 2.4% | 2% | 4124 d |
| Chrome, Kr | 13.7 magiramu | 50 magiramu | 27.4% | 23% | 365 d |
| Zingi, Zn | 0.4966 mg | 12 mg | 4.1% | 3.4% | 2416 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 12.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 119,1 kcal.
Vinaigrette nehering akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 46,7%, vhitamini D - 42%, vhitamini E - 12,7%, potasium - 12,9%, phosphorus - 12,1%, cobalt - 82%, manganese - 14,8%, mhangura - 13%, chromium - 27,4%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati Uye CHEMAIKOKO KUSANGANISWA KWEMAHARA ZVINOGONESESA Vinaigrette ine herring PER 100 g
- 42 kcal
- 77 kcal
- 47 kcal
- 41 kcal
- 11 kcal
- 898 kcal
- 149 kcal
- 0 kcal
- 255 kcal
- 399 kcal
- 656 kcal
Tags: Maitiro ekubika, macalorie zvemukati 119,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Vinaigrette nehering, recipe, macalorie, zvinovaka muviri