Zvisungo Nyama yakakangwa Vinaigrette
| beef, nyoro | 400.0 (gramu) |
| mbatata | 6.0 (chidimbu) |
| kuruma | 1.0 (chidimbu) |
| cucumber yakabikwa | 200.0 (gramu) |
| girazi hanyanisi | 100.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| shuga | 10.0 (gramu) |
| vhiniga | 1.0 (tafura yetafura) |
| mayonnaise | 150.0 (gramu) |
| pasi tsvuku tsvuku | 0.1 (gramu) |
| tafura yemasitadhi | 1.0 (chipunu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
Cheka makuchu akasvuurwa uye mbatatisi kuita zvidimbu zvidimbu. Cheka nyama kuita zvidimbu zvidiki, isa zvese mundiro uye sanganisa nemayonnaise, vhiniga, munyu, mhiripiri, masitadhi uye hanyanisi dzakachekwa dzakasvibirira. Isa vinaigrette musiraidhi mundiro yesaradi, shongedza nezvimedu zvebeetroot, wedges emazai akaomeswa uye, kana zvichidikanwa, mashizha esaradhi, wozomwaya nedhiri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 215 kcal | 1684 kcal | 12.8% | 6% | 783 d |
| MaProteins | 10.3 d | 76 d | 13.6% | 6.3% | 738 d |
| mafuta | 15.4 d | 56 d | 27.5% | 12.8% | 364 d |
| Carbohydrate | 9.5 d | 219 d | 4.3% | 2% | 2305 d |
| Organic acids | 30.4 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 4.2% | 1111 d |
| Mvura | 76 d | 2273 d | 3.3% | 1.5% | 2991 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 10.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 d |
| Vitamini B4, choline | 42.7 mg | 500 mg | 8.5% | 4% | 1171 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7% | 667 d |
| Vitamini B9, folate | 8.9 magiramu | 400 magiramu | 2.2% | 1% | 4494 d |
| Vitamini B12, cobalamin | 0.9 magiramu | 3 magiramu | 30% | 14% | 333 d |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 3.3% | 1406 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.9% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 13% | 357 d |
| Vhitamini H, biotin | 2.6 magiramu | 50 magiramu | 5.2% | 2.4% | 1923 d |
| Vitamini PP, HERE | 3.9098 mg | 20 mg | 19.5% | 9.1% | 512 d |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 452.2 mg | 2500 mg | 18.1% | 8.4% | 553 d |
| Calcium, CA | 33.2 mg | 1000 mg | 3.3% | 1.5% | 3012 d |
| Magnesium, mg | 24.4 mg | 400 mg | 6.1% | 2.8% | 1639 d |
| Sodium, Na | 105.1 mg | 1300 mg | 8.1% | 3.8% | 1237 d |
| Sarufa, S | 122.3 mg | 1000 mg | 12.2% | 5.7% | 818 d |
| Phosphorus, P. | 128.3 mg | 800 mg | 16% | 7.4% | 624 d |
| Chlorine, Cl | 533.5 mg | 2300 mg | 23.2% | 10.8% | 431 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 420.5 magiramu | ~ | |||
| Bohr, B. | 77.7 magiramu | ~ | |||
| Vanadium, V | 73.3 magiramu | ~ | |||
| Simbi, Kutenda | 2.2 mg | 18 mg | 12.2% | 5.7% | 818 d |
| Iodine, ini | 7.7 magiramu | 150 magiramu | 5.1% | 2.4% | 1948 d |
| Cobalt, Co. | 6.6 magiramu | 10 magiramu | 66% | 30.7% | 152 d |
| Lithium, Li | 34.5 magiramu | ~ | |||
| Manganese, Mn | 0.1712 mg | 2 mg | 8.6% | 4% | 1168 d |
| Mhangura, Cu | 163.3 magiramu | 1000 magiramu | 16.3% | 7.6% | 612 d |
| Molybdenum, Mo. | 12 magiramu | 70 magiramu | 17.1% | 8% | 583 d |
| Nickel, ari | 7 magiramu | ~ | |||
| Tungamira, Sn | 30.1 magiramu | ~ | |||
| Rubidium, Rb | 266.4 magiramu | ~ | |||
| Fluorine, F | 44.3 magiramu | 4000 magiramu | 1.1% | 0.5% | 9029 d |
| Chrome, Kr | 10.2 magiramu | 50 magiramu | 20.4% | 9.5% | 490 d |
| Zingi, Zn | 1.596 mg | 12 mg | 13.3% | 6.2% | 752 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 39.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 215 kcal.
Vinaigrette ine nyama yakakanyiwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B6 - 15%, vhitamini B12 - 30%, vhitamini E - 28%, vhitamini PP - 19,5%, potasium - 18,1%, phosphorus - 16%, chlorine - 23,2%, iron - 12,2%, cobalt - 66%, mhangura - 16,3%, molybdenum - 17,1%, chromium - 20,4%, zinc - 13,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Vinaigrette ine nyama yemumagaba PER 100 g
- 218 kcal
- 77 kcal
- 42 kcal
- 16 kcal
- 20 kcal
- 157 kcal
- 399 kcal
- 11 kcal
- 627 kcal
- 318 kcal
- 143 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 215 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Vinaigrette nenyama yakakanyiwa, kamukira, macalorie, zvinovaka muviri