Zvishandiso Hawthorn Kunwa
| hawthorn | 1000.0 (gramu) |
| mvura | 1000.0 (gramu) |
| shuga | 50.0 (gramu) |
Nzira yekugadzirira
Ika michero yakashambidzwa yehawthorn mumvura shoma pamusoro pekupisa kwakadzika kwemaawa 1,5, shandisa nesefa, uwedzere mvura, shuga kune puree inoguma, uuye kumota uye kutonhora.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 d |
| Carbohydrate | 8 d | 219 d | 3.7% | 12.3% | 2738 d |
| Mvura | 59.4 d | 2273 d | 2.6% | 8.7% | 3827 d |
| mavhitamini | |||||
| Vhitamini A, RE | 4700 magiramu | 900 magiramu | 522.2% | 1740.7% | 19 d |
| Retinol | 4.7 mg | ~ | |||
| Vitamini C, ascorbic | 13.5 mg | 90 mg | 15% | 50% | 667 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 15.7% | 2143 d |
| macronutrients | |||||
| Potasium, K | 0.09 mg | 2500 mg | 2777778 d | ||
| Calcium, CA | 0.06 mg | 1000 mg | 1666667 d | ||
| Sodium, Na | 0.03 mg | 1300 mg | 4333333 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.009 mg | 18 mg | 0.1% | 0.3% | 200000 d |
Iko kukosha kwesimba kuri 30 kcal.
Hawthorn chinwiwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 522,2%, vhitamini C - 15%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINOITWA ZVINWA kubva muhawthorn PA PER 100 g.
- 53 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 30 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Hawthorn chinwiwa, recipe, macalorie, zvinovaka muviri