Zvishandiso Jelly kubva kuhuku offal
| offal (misoro, makumbo, mapapiro, dumbu, mitsipa) | 1500.0 (gramu) |
| gelatin inodyiwa | 15.0 (gramu) |
| karoti | 32.0 (gramu) |
| onion | 34.0 (gramu) |
| gariki hanyanisi | 4.0 (gramu) |
| Bay shizha | 0.2 (gramu) |
| mhiripiri nhema pizi | 0.5 (gramu) |
Nzira yekugadzirira
Yakagadzirwa ne-zvigadzirwa zvinodururwa nemvura inotonhora muhuwandu hwe1,5 litita pakirogiramu yechigadzirwa uye yakabikwa pamvura yakadzika kwemaawa mana, nguva nenguva kubvisa mafuta. Zvadaro, bika uye usunungure, sezvinotsanangurwa muchikamu. Nhamba 4.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 347.4 kcal | 1684 kcal | 20.6% | 5.9% | 485 d |
| MaProteins | 30.2 d | 76 d | 39.7% | 11.4% | 252 d |
| mafuta | 24.4 d | 56 d | 43.6% | 12.6% | 230 d |
| Carbohydrate | 1.9 d | 219 d | 0.9% | 0.3% | 11526 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.3% | 10000 d |
| Mvura | 115.9 d | 2273 d | 5.1% | 1.5% | 1961 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 9.6% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.4% | 2143 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 d |
| Vitamini B4, choline | 87.2 mg | 500 mg | 17.4% | 5% | 573 d |
| Vhitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 5.2% | 556 d |
| Vhitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 8.6% | 333 d |
| Vitamini B9, folate | 5.5 magiramu | 400 magiramu | 1.4% | 0.4% | 7273 d |
| Vitamini B12, cobalamin | 0.6 magiramu | 3 magiramu | 20% | 5.8% | 500 d |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.6% | 5000 d |
| Vhitamini H, biotin | 11.5 magiramu | 50 magiramu | 23% | 6.6% | 435 d |
| Vitamini PP, HERE | 10.3132 mg | 20 mg | 51.6% | 14.9% | 194 d |
| niacin | 5.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 203.8 mg | 2500 mg | 8.2% | 2.4% | 1227 d |
| Calcium, CA | 29.4 mg | 1000 mg | 2.9% | 0.8% | 3401 d |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 2.7% | 1061 d |
| Sodium, Na | 126.9 mg | 1300 mg | 9.8% | 2.8% | 1024 d |
| Sarufa, S | 232.4 mg | 1000 mg | 23.2% | 6.7% | 430 d |
| Phosphorus, P. | 290 mg | 800 mg | 36.3% | 10.4% | 276 d |
| Chlorine, Cl | 98.3 mg | 2300 mg | 4.3% | 1.2% | 2340 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 24.9 magiramu | ~ | |||
| Bohr, B. | 13.8 magiramu | ~ | |||
| Vanadium, V | 3.4 magiramu | ~ | |||
| Simbi, Kutenda | 4.3 mg | 18 mg | 23.9% | 6.9% | 419 d |
| Iodine, ini | 7.7 magiramu | 150 magiramu | 5.1% | 1.5% | 1948 d |
| Cobalt, Co. | 15.1 magiramu | 10 magiramu | 151% | 43.5% | 66 d |
| Lithium, Li | 0.2 magiramu | ~ | |||
| Manganese, Mn | 0.0419 mg | 2 mg | 2.1% | 0.6% | 4773 d |
| Mhangura, Cu | 100.2 magiramu | 1000 magiramu | 10% | 2.9% | 998 d |
| Molybdenum, Mo. | 0.7 magiramu | 70 magiramu | 1% | 0.3% | 10000 d |
| Nickel, ari | 0.3 magiramu | ~ | |||
| Rubidium, Rb | 16.5 magiramu | ~ | |||
| Fluorine, F | 163.7 magiramu | 4000 magiramu | 4.1% | 1.2% | 2443 d |
| Chrome, Kr | 11.3 magiramu | 50 magiramu | 22.6% | 6.5% | 442 d |
| Zingi, Zn | 2.5878 mg | 12 mg | 21.6% | 6.2% | 464 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 347,4 kcal.
Yehuku offal jelly akapfuma mavitamini uye zvicherwa zvakaita se: vhitamini A - 33,3%, vhitamini B2 - 11,1%, choline - 17,4%, vhitamini B5 - 18%, vhitamini B6 - 30%, vhitamini B12 - 20%, vhitamini H - 23%, vhitamini PP - 51,6%, phosphorus - 36,3%, simbi - 23,9%, cobalt - 151%, chromium - 22,6%, zinc - 21,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Calorie content UYE CHEMICAL COMPOSITION YEMAREPI INGREDIENTI Jelly kubva kuhuku by-zvigadzirwa PER 100 g.
- 355 kcal
- 35 kcal
- 41 kcal
- 149 kcal
- 313 kcal
- 255 kcal
Tags: Nzira yekubika, calorie yemukati 347,4 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika Jelly kubva kuhuku ne-zvigadzirwa, resipi, macalorie, zvinovaka muviri.
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