Zvisungo Nyama yeKorea
| nyama yemombe, 1 chikamu | 500.0 (gramu) |
| vhiniga | 3.0 (tafura yetafura) |
| karoti | 3000.0 (gramu) |
| tafura yemunyu | 1.0 (tafura yetafura) |
| mhiripiri inopisa | 1.5 (chipunu) |
| gariki hanyanisi | 1.5 (chidimbu) |
| mafuta ezuva | 500.0 (gramu) |
Nzira yekugadzirira
Cheka nyama (nyuchi, veal) muzvimedu, uzadze nechinhu, uwedzere munyu, funganya nechipunu, tampu uye rega umire kwezuva rimwe. Cheka makarotsi, munyu, wedzera essences, mash, kusvina, kumutsa. isa nyama pane iyi karoti, garlic, pepper uye 1 tbsp pairi. cilantro Zvose izvi zvinodururwa nemafuta emiriwo anopisa kusvuta.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 173.5 kcal | 1684 kcal | 10.3% | 5.9% | 971 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 2.4% | 2452 d |
| mafuta | 15.7 d | 56 d | 28% | 16.1% | 357 d |
| Carbohydrate | 5.4 d | 219 d | 2.5% | 1.4% | 4056 d |
| Organic acids | 34.3 d | ~ | |||
| Alimentary faibha | 2.6 d | 20 d | 13% | 7.5% | 769 d |
| Mvura | 71.7 d | 2273 d | 3.2% | 1.8% | 3170 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6300 magiramu | 900 magiramu | 700% | 403.5% | 14 d |
| Retinol | 6.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 d |
| Vitamini B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 d |
| Vitamini B9, folate | 7.3 magiramu | 400 magiramu | 1.8% | 1% | 5479 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 5.8% | 1000 d |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 d |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 0.5% | 12500 d |
| Vitamini PP, HERE | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 d |
| Calcium, CA | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 d |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 d |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 d |
| Sarufa, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 d |
| Phosphorus, P. | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 d |
| Chlorine, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 227.7 magiramu | ~ | |||
| Bohr, B. | 141 magiramu | ~ | |||
| Vanadium, V | 69.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 d |
| Iodine, ini | 4.5 magiramu | 150 magiramu | 3% | 1.7% | 3333 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 14.4% | 400 d |
| Lithium, Li | 4.2 magiramu | ~ | |||
| Manganese, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 d |
| Mhangura, Cu | 80.7 magiramu | 1000 magiramu | 8.1% | 4.7% | 1239 d |
| Molybdenum, Mo. | 16.3 magiramu | 70 magiramu | 23.3% | 13.4% | 429 d |
| Nickel, ari | 5.2 magiramu | ~ | |||
| Tungamira, Sn | 8.2 magiramu | ~ | |||
| Fluorine, F | 45.6 magiramu | 4000 magiramu | 1.1% | 0.6% | 8772 d |
| Chrome, Kr | 3 magiramu | 50 magiramu | 6% | 3.5% | 1667 d |
| Zingi, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 173,5 kcal.
Nyama muKorea akapfuma mavitamini uye zvicherwa senge: vhitamini A - 700%, vhitamini E - 38,7%, chlorine - 25,1%, cobalt - 25%, molybdenum - 23,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIKA KWEMAHARA ZVINODZIDZWA Nyama yekuKorea PER 100 g
- 218 kcal
- 11 kcal
- 35 kcal
- 0 kcal
- 40 kcal
- 149 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 173,5 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika nyama yekuKorea -chikafu, mabikirwo, macalorie, zvinovaka muviri