Zvishandiso Sauce mayonnaise ine gherkins
| mayonnaise | 730.0 (gramu) |
| cucumber yakabikwa | 250.0 (gramu) |
| Southern muto | 40.0 (gramu) |
Nzira yekugadzirira
Makango akachekwa (gherkins) akachekwa zvakanaka, akasanganiswa nemayonnaise, Sosi yekumaodzanyemba inowedzerwa uye yakasanganiswa. Shingairira muto wekupisa uye kutonhora nyama nehove ndiro
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 471.3 kcal | 1684 kcal | 28% | 5.9% | 357 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 0.9% | 2452 d |
| mafuta | 49.9 d | 56 d | 89.1% | 18.9% | 112 d |
| Carbohydrate | 2.6 d | 219 d | 1.2% | 0.3% | 8423 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.1% | 20000 d |
| Mvura | 43.1 d | 2273 d | 1.9% | 0.4% | 5274 d |
| dota | 2.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 0.2% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 d |
| Vitamini B4, choline | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 d |
| Vhitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 d |
| Vitamini E, alpha tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 d |
| Vitamini PP, HERE | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 d |
| Calcium, CA | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 d |
| Magnesium, mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 d |
| Sodium, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 d |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 1.1% | 1951 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 1.2% | 1800 d |
| Iodine, ini | 0.7 magiramu | 150 magiramu | 0.5% | 0.1% | 21429 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 471,3 kcal.
Mayonnaise muto une gherkins akapfuma mavitamini uye zvicherwa senge: vhitamini E - 154%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
MIKORORI NEMITAMBO YEMAKOMI ECHOKUDZIDZA ZVINOGONESESesa Sauce mayonnaise ine gherkins PER 100 g
- 627 kcal
- 16 kcal
- 418 kcal
Tags: Maitiro ekubika, macalorie zvemukati 471,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Sauce mayonnaise ine gherkins, recipe, macalorie, zvinovaka muviri