Zvinoshandiswa Karoti mukaka jelly
| karoti | 500.0 (gramu) |
| mvura | 0.5 (girazi rezviyo) |
| mhou yemukaka | 3.0 (chipunu) |
| shuga | 1.0 (tafura yetafura) |
| vanillin | 0.2 (chipunu) |
| starch yemazamu | 3.0 (tafura yetafura) |
Nzira yekugadzirira
Grate iyo yakasvuurwa karoti ine shavings, isa mupani uye simmer mune shoma mvura kusvikira nyoro, wedzera vanillin uye starch yakasanganiswa mumukaka unotonhora. Bira, dururira mundiro isina kudzika, shandisa shuga. Shumirai chando.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 60.8 kcal | 1684 kcal | 3.6% | 5.9% | 2770 d |
| MaProteins | 2 d | 76 d | 2.6% | 4.3% | 3800 d |
| mafuta | 1.9 d | 56 d | 3.4% | 5.6% | 2947 d |
| Carbohydrate | 9.5 d | 219 d | 4.3% | 7.1% | 2305 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 4.9% | 3333 d |
| Mvura | 83.5 d | 2273 d | 3.7% | 6.1% | 2722 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2000 magiramu | 900 magiramu | 222.2% | 365.5% | 45 d |
| Retinol | 2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 d |
| Vitamini B4, choline | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 d |
| Vitamini B9, folate | 4.8 magiramu | 400 magiramu | 1.2% | 2% | 8333 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 11% | 1500 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 2% | 8182 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.5% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 d |
| Vhitamini H, biotin | 1.8 magiramu | 50 magiramu | 3.6% | 5.9% | 2778 d |
| Vitamini PP, HERE | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 d |
| Calcium, CA | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 d |
| Magnesium, mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 d |
| Sodium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 d |
| Sarufa, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 d |
| Phosphorus, P. | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 d |
| Chlorine, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 105.8 magiramu | ~ | |||
| Bohr, B. | 48.5 magiramu | ~ | |||
| Vanadium, V | 24 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 d |
| Iodine, ini | 6.2 magiramu | 150 magiramu | 4.1% | 6.7% | 2419 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 14.8% | 1111 d |
| Lithium, Li | 1.5 magiramu | ~ | |||
| Manganese, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 d |
| Mhangura, Cu | 26 magiramu | 1000 magiramu | 2.6% | 4.3% | 3846 d |
| Molybdenum, Mo. | 7.6 magiramu | 70 magiramu | 10.9% | 17.9% | 921 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Tungamira, Sn | 7.2 magiramu | ~ | |||
| Selenium, Kana | 1.1 magiramu | 55 magiramu | 2% | 3.3% | 5000 d |
| Strontium, Sr. | 9.4 magiramu | ~ | |||
| Fluorine, F | 24.4 magiramu | 4000 magiramu | 0.6% | 1% | 16393 d |
| Chrome, Kr | 1.8 magiramu | 50 magiramu | 3.6% | 5.9% | 2778 d |
| Zingi, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 60,8 kcal.
Mukaka jelly kubva kumakarotsi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 222,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MaCalorie zvemukati Uye KUMASHURE MBERI ZVINOGONESESA Mukaka jelly kubva kumakarotsi PER 100 g
- 35 kcal
- 0 kcal
- 60 kcal
- 399 kcal
- 0 kcal
- 313 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Carrot mukaka jelly, mabikirwo, macalorie, zvinovaka muviri