Zvisungo Mukaka muto (wekushandira nendiro)
| mhou yemukaka | 1000.0 (gramu) |
| mafuta | 50.0 (gramu) |
| hupfu hwegorosi, premium | 50.0 (gramu) |
| shuga | 10.0 (gramu) |
Nzira yekugadzirira
Hupfu hwakakanyiwa mubhotela hunoderedzwa nemukaka unopisa kana mukaka pamwe nekuwedzera kwemuto kana mvura uye yakabikwa kwemaminitsi 7-10 pamota yakaderera. Zvadaro isa shuga, munyu, sefa uye uuye kumota. Kugadzirira "Milk Sauce nehanyanisi", anyanisi inoputirwa, yakasanganiswa neyakagadzirirwa-yakagadzirwa mukaka muto (1000 g), yakabikwa kwemaminitsi 7-10. Simbisa muto, uchikwiza onion, uuye kumota uye mwaka nemhiripiri tsvuku (mambure uremu hwehanyanisi 250, 200, 150 g uye bota-25, 20 g, zvichiteerana, pamakoramu I, II, III pa15 g yemuto. goho). Shumira muto wemasikirwo ekucheka uye nyama yakakangwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 109 kcal | 1684 kcal | 6.5% | 6% | 1545 d |
| MaProteins | 3.2 d | 76 d | 4.2% | 3.9% | 2375 d |
| mafuta | 7 d | 56 d | 12.5% | 11.5% | 800 d |
| Carbohydrate | 8.9 d | 219 d | 4.1% | 3.8% | 2461 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 0.005 d | 20 d | 400000 d | ||
| Mvura | 84.9 d | 2273 d | 3.7% | 3.4% | 2677 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 6.1% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 d |
| Vitamini B4, choline | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 d |
| Vitamini B9, folate | 5.8 magiramu | 400 magiramu | 1.5% | 1.4% | 6897 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 12.2% | 750 d |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.5% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 d |
| Vhitamini H, biotin | 3 magiramu | 50 magiramu | 6% | 5.5% | 1667 d |
| Vitamini PP, HERE | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 d |
| Calcium, CA | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 d |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 d |
| Sodium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 d |
| Sarufa, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 d |
| Phosphorus, P. | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 d |
| Chlorine, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 94.3 magiramu | ~ | |||
| Bohr, B. | 1.8 magiramu | ~ | |||
| Vanadium, V | 4.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 1% | 9000 d |
| Iodine, ini | 8 magiramu | 150 magiramu | 5.3% | 4.9% | 1875 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 7.3% | 1250 d |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 d |
| Mhangura, Cu | 15.5 magiramu | 1000 magiramu | 1.6% | 1.5% | 6452 d |
| Molybdenum, Mo. | 5 magiramu | 70 magiramu | 7.1% | 6.5% | 1400 d |
| Nickel, ari | 0.1 magiramu | ~ | |||
| Tungamira, Sn | 11.8 magiramu | ~ | |||
| Selenium, Kana | 2.1 magiramu | 55 magiramu | 3.8% | 3.5% | 2619 d |
| Strontium, Sr. | 15.1 magiramu | ~ | |||
| Titan, iwe | 0.5 magiramu | ~ | |||
| Fluorine, F | 18.8 magiramu | 4000 magiramu | 0.5% | 0.5% | 21277 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 3.5% | 2632 d |
| Zingi, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 109 kcal.
Mukaka muto (kushandira nendiro) akapfuma mavitamini uye mamineral senge: vitamini B12 - 13,3%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZWA Mukaka muto (wekushandira nedishi) PESI 100 g
- 60 kcal
- 661 kcal
- 334 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 109 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubikaMukaka muto (kushandira nendiro), mabikirwo, macalorie, zvinovaka muviri