Zvinosanganisira Mukaka muto (inotapira)
| mhou yemukaka | 1000.0 (gramu) |
| mafuta | 40.0 (gramu) |
| hupfu hwegorosi, premium | 40.0 (gramu) |
| shuga | 120.0 (gramu) |
| vanillin | 0.05 (gramu) |
Nzira yekugadzirira
Mune muto wemukaka muto, wakagadzirirwa sezvakaratidzwa mure. Kwete. 549, wedzera shuga uye vanillin, yakambonyungudutswa mumvura inopisa inopisa. Shumira muto wepudding, casseroles, zviyo uye miriwo ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 127.2 kcal | 1684 kcal | 7.6% | 6% | 1324 d |
| MaProteins | 2.9 d | 76 d | 3.8% | 3% | 2621 d |
| mafuta | 5.7 d | 56 d | 10.2% | 8% | 982 d |
| Carbohydrate | 17.2 d | 219 d | 7.9% | 6.2% | 1273 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 0.004 d | 20 d | 500000 d | ||
| Mvura | 78.1 d | 2273 d | 3.4% | 2.7% | 2910 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 4.4% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 d |
| Vitamini B4, choline | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 d |
| Vitamini B9, folate | 5.1 magiramu | 400 magiramu | 1.3% | 1% | 7843 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 7.9% | 1000 d |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.8% | 10000 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.4% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 d |
| Vhitamini H, biotin | 2.7 magiramu | 50 magiramu | 5.4% | 4.2% | 1852 d |
| Vitamini PP, HERE | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 d |
| Calcium, CA | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 d |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 d |
| Sodium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 d |
| Sarufa, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 d |
| Phosphorus, P. | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 d |
| Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 77.7 magiramu | ~ | |||
| Bohr, B. | 1.3 magiramu | ~ | |||
| Vanadium, V | 3.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 d |
| Iodine, ini | 7.4 magiramu | 150 magiramu | 4.9% | 3.9% | 2027 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 5.5% | 1429 d |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 d |
| Mhangura, Cu | 13.4 magiramu | 1000 magiramu | 1.3% | 1% | 7463 d |
| Molybdenum, Mo. | 4.5 magiramu | 70 magiramu | 6.4% | 5% | 1556 d |
| Nickel, ari | 0.08 magiramu | ~ | |||
| Tungamira, Sn | 10.8 magiramu | ~ | |||
| Selenium, Kana | 1.8 magiramu | 55 magiramu | 3.3% | 2.6% | 3056 d |
| Strontium, Sr. | 13.9 magiramu | ~ | |||
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 17.1 magiramu | 4000 magiramu | 0.4% | 0.3% | 23392 d |
| Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 2.7% | 2941 d |
| Zingi, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 127,2 kcal.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA DZINOGONESESA Mukaka muto (unotapira) PAMA 100 g
- 60 kcal
- 661 kcal
- 334 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 127,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubikaMukaka muto (inotapira), mabikirwo, macalorie, zvinovaka muviri