Damba chimwe chezvibereko zvine utano. Manheru emwaka wemuchero unoshamisa uyu, isu tinofunga kufunga mabhenefiti ayo makuru kumuviri. Girazi repomegraneti (174 gramu) rine: 7 magiramu 3 magiramu 30% Yeinokurudzirwa Zuva Nezuva Kukosha 36% Yeinokurudzirwa Zuva Nezuva Kukosha 16% Yeinokurudzirwa Zuva Nezuva Kukosha 12% Yeinokurudzirwa Zuva Nezuva Kukosha Matamba ane zvinhu zviviri zvine simba remishonga. uye peel. Pomegranate inotorwa kazhinji inogadzirwa kubva kune peel nekuda kweiyo yakanyanya antioxidant yemukati uye punicalagin zvemukati. Iyo inozivikanwawo sepomegranate mhodzi yemafuta, ndiyo yakanyanya fatty acid mumatamba. Imhando ye conjugated linoleic acid ine yakasimba biological effect. Pomegranate yakataura anti-inflammatory properties. Kuzvimba kwenguva refu ndeimwe yemamiriro ezvinhu anotungamirira kuzvirwere zvinouraya, zvinosanganisira chirwere chemwoyo, kenza, mhando ye250 chirwere cheshuga, chirwere cheAlzheimer, uye kunyange kufutisa. Zvidzidzo zvakaratidza kuti pomegranate inokwanisa kuderedza basa rekuzvimba mudumbu rekudya, pamwe nekenza yemazamu necolon. Zvidzidzo zvakaitwa pakati pevarwere vane chirwere cheshuga zvakaona kuti kutora 12 ml yepomegranate muto zuva nezuva kwemavhiki matanhatu kwakaderedza kuzvimba mucherechedzo reactive protein uye interleukin-6 ne32% uye 30% zvichiteerana.
2022-11-11