Zvisungo Minced hove uye kabichi
| hake sirivheri | 650.0 (gramu) |
| onion | 160.0 (gramu) |
| mafuta ezuva | 100.0 (gramu) |
| White kabichi | 386.0 (gramu) |
| pasi pasi peputi | 0.5 (gramu) |
| tafura yemunyu | 12.0 (gramu) |
Nzira yekugadzirira
”MaBhukumaki emitengo anopihwa yePacific yakanyoroveswa, hake isina musoro. Kune hove dzakachekwa, hake inochekwa kuita tumapundu pasina ganda nemapfupa uye kucheka kuita zvidimbu zvidiki. Kune hove dzakachekwa uye mbatatisi, zvidimbu zvakaumbikwa zvehake zvinosanganiswa nembishi mbishi dzakachekwa, zvigurwa kuita zvidimbu, hanyanisi dzinowedzerwa, dzakatemwa muhafu mhete, munyu, pasi pevhu mhiripiri uye sanganisa, zvakaenzana isa majarini akachekwa pamusoro penyama yakakangwa. hove nemazai akachekwa zvidimbu zve hake zvinosanganiswa nemazai akaomeswa-akaomeswa, akachekwa akachekwa hanyanisi, munyu, mhiripiri zvinowedzerwa uye zvakasanganiswa. minced hove uye kabichi rakagadzirwa nyowani kabichi rinotemwa, isa mudura risingapfuure masendimita matatu pane kubheka jira nemafuta emiriwo uye yakakangwa kusvika hafu yakabikwa. Ipapo iyo kabichi inotonhorera, inosanganiswa nezvidimbu zvakagurwa zvehake, zvakagurwa zvakagadzirwa sautéed hanyanisi, munyu, mhiripiri zvinowedzerwa uye zvakasanganiswa. Kune hove dzakachekwa uye sauerkraut, kabichi inosarudzika, kusvinwa (kana yakanyanya kuvava, inofanira kugezwa kanoverengeka mumvura inotonhorera uye kunyatsosvina), yakanyoroveswa, isa mundiro yakakura ine pasi rakakora ine huni yemafuta. isina anopfuura masendimita 3-3 uye, ichikurudzira pano neapo, fry, zvadaro inotonhorera, sangana nezvidimbu zvakagurwa zve hake, wedzera zvakagurwa zvakatsvukuruka hanyanisi, munyu, mhiripiri uye sanganisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 181.2 kcal | 1684 kcal | 10.8% | 6% | 929 d |
| MaProteins | 17.7 d | 76 d | 23.3% | 12.9% | 429 d |
| mafuta | 11.1 d | 56 d | 19.8% | 10.9% | 505 d |
| Carbohydrate | 2.7 d | 219 d | 1.2% | 0.7% | 8111 d |
| Organic acids | 41.2 d | ~ | |||
| Alimentary faibha | 2.4 d | 20 d | 12% | 6.6% | 833 d |
| Mvura | 133.6 d | 2273 d | 5.9% | 3.3% | 1701 d |
| dota | 1.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.8% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.9% | 6250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 d |
| Vitamini B9, folate | 15.8 magiramu | 400 magiramu | 4% | 2.2% | 2532 d |
| Vitamini C, ascorbic | 11.9 mg | 90 mg | 13.2% | 7.3% | 756 d |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 15.1% | 366 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini PP, HERE | 4.5382 mg | 20 mg | 22.7% | 12.5% | 441 d |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 469 mg | 2500 mg | 18.8% | 10.4% | 533 d |
| Calcium, CA | 55.7 mg | 1000 mg | 5.6% | 3.1% | 1795 d |
| Magnesium, mg | 43.1 mg | 400 mg | 10.8% | 6% | 928 d |
| Sodium, Na | 84.6 mg | 1300 mg | 6.5% | 3.6% | 1537 d |
| Sarufa, S | 226.8 mg | 1000 mg | 22.7% | 12.5% | 441 d |
| Phosphorus, P. | 262.2 mg | 800 mg | 32.8% | 18.1% | 305 d |
| Chlorine, Cl | 816.5 mg | 2300 mg | 35.5% | 19.6% | 282 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 259.9 magiramu | ~ | |||
| Bohr, B. | 100.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 d |
| Iodine, ini | 162.9 magiramu | 150 magiramu | 108.6% | 59.9% | 92 d |
| Cobalt, Co. | 22.2 magiramu | 10 magiramu | 222% | 122.5% | 45 d |
| Manganese, Mn | 0.2193 mg | 2 mg | 11% | 6.1% | 912 d |
| Mhangura, Cu | 178.5 magiramu | 1000 magiramu | 17.9% | 9.9% | 560 d |
| Molybdenum, Mo. | 8.6 magiramu | 70 magiramu | 12.3% | 6.8% | 814 d |
| Nickel, ari | 12.7 magiramu | ~ | |||
| Rubidium, Rb | 77.8 magiramu | ~ | |||
| Fluorine, F | 714.3 magiramu | 4000 magiramu | 17.9% | 9.9% | 560 d |
| Chrome, Kr | 57.5 magiramu | 50 magiramu | 115% | 63.5% | 87 d |
| Zingi, Zn | 1.1893 mg | 12 mg | 9.9% | 5.5% | 1009 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 70.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 181,2 kcal.
Minced hove uye kabichi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 13,2%, vhitamini E - 27,3%, vhitamini PP - 22,7%, potasium - 18,8%, phosphorus - 32,8%, chlorine - 35,5, 108,6, 222%, ayodhini - 11%, cobalt - 17,9%, manganese - 12,3%, mhangura - 17,9%, molybdenum - 115%, fluorine - XNUMX%, chromium - XNUMX%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Fluorite inotanga bone mineralization. Kusakwana kwekushandisa kunotungamira kuora kwezino, kukurumidza kudzima kwemazino enamel.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA Hove dzakachekwa uye kabichi PASI 100 g
- 86 kcal
- 41 kcal
- 899 kcal
- 28 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 181,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Minced hove uye kabichi, recipe, macalorie, zvinovaka muviri