Zvisungo Minced hove uye mbatatisi
| hake sirivheri | 630.0 (gramu) |
| mbatata | 250.0 (gramu) |
| onion | 70.0 (gramu) |
| majarini | 80.0 (gramu) |
| pasi pasi peputi | 0.5 (gramu) |
| tafura yemunyu | 12.0 (gramu) |
”MaBhukumaki emitengo anopihwa yePacific yakanyoroveswa, hake isina musoro. Kune hove dzakachekwa, hake inochekwa kuita tumapundu pasina ganda nemapfupa uye kucheka kuita zvidimbu zvidiki. Kune hove dzakachekwa uye mbatatisi, zvidimbu zvakaumbikwa zvehake zvinosanganiswa nembishi mbishi dzakachekwa, zvigurwa kuita zvidimbu, hanyanisi dzinowedzerwa, dzakatemwa muhafu mhete, munyu, pasi pevhu mhiripiri uye sanganisa, zvakaenzana isa majarini akachekwa pamusoro penyama yakakangwa. hove nemazai akachekwa zvidimbu zve hake zvinosanganiswa nemazai akaomeswa-akaomeswa, akachekwa akachekwa hanyanisi, munyu, mhiripiri zvinowedzerwa uye zvakasanganiswa. minced hove uye kabichi rakagadzirwa nyowani kabichi rinotemwa, isa mudura risingapfuure masendimita matatu pane kubheka jira nemafuta emiriwo uye yakakangwa kusvika hafu yakabikwa. Ipapo iyo kabichi inotonhorera, inosanganiswa nezvidimbu zvakagurwa zvehake, zvakagurwa zvakagadzirwa sautéed hanyanisi, munyu, mhiripiri zvinowedzerwa uye zvakasanganiswa. Kune hove dzakachekwa uye sauerkraut, kabichi inosarudzika, kusvinwa (kana yakanyanya kuvava, inofanira kugezwa kanoverengeka mumvura inotonhorera uye kunyatsosvina), yakanyoroveswa, isa mundiro yakakura ine pasi rakakora ine huni yemafuta. isina anopfuura masendimita 3-3 uye, ichikurudzira pano neapo, fry, zvadaro inotonhorera, sangana nezvidimbu zvakagurwa zve hake, wedzera zvakagurwa zvakatsvukuruka hanyanisi, munyu, mhiripiri uye sanganisa.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 176.3 kcal | 1684 kcal | 10.5% | 6% | 955 d |
| MaProteins | 18.4 d | 76 d | 24.2% | 13.7% | 413 d |
| mafuta | 8.8 d | 56 d | 15.7% | 8.9% | 636 d |
| Carbohydrate | 6.2 d | 219 d | 2.8% | 1.6% | 3532 d |
| Organic acids | 44.6 d | ~ | |||
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 5.4% | 1053 d |
| Mvura | 119 d | 2273 d | 5.2% | 2.9% | 1910 d |
| dota | 2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 3.8% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 7.5% | 750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 d |
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.7% | 1000 d |
| Vitamini B9, folate | 15.2 magiramu | 400 magiramu | 3.8% | 2.2% | 2632 d |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 5% | 1125 d |
| Vitamini E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 9.1% | 625 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini PP, HERE | 4.8544 mg | 20 mg | 24.3% | 13.8% | 412 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 559.4 mg | 2500 mg | 22.4% | 12.7% | 447 d |
| Calcium, CA | 42.7 mg | 1000 mg | 4.3% | 2.4% | 2342 d |
| Magnesium, mg | 46 mg | 400 mg | 11.5% | 6.5% | 870 d |
| Sodium, Na | 99 mg | 1300 mg | 7.6% | 4.3% | 1313 d |
| Sarufa, S | 230 mg | 1000 mg | 23% | 13% | 435 d |
| Phosphorus, P. | 279 mg | 800 mg | 34.9% | 19.8% | 287 d |
| Chlorine, Cl | 883.4 mg | 2300 mg | 38.4% | 21.8% | 260 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 318.5 magiramu | ~ | |||
| Bohr, B. | 54.3 magiramu | ~ | |||
| Vanadium, V | 49.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 d |
| Iodine, ini | 171.6 magiramu | 150 magiramu | 114.4% | 64.9% | 87 d |
| Cobalt, Co. | 23.4 magiramu | 10 magiramu | 234% | 132.7% | 43 d |
| Lithium, Li | 25.6 magiramu | ~ | |||
| Manganese, Mn | 0.2051 mg | 2 mg | 10.3% | 5.8% | 975 d |
| Mhangura, Cu | 199.7 magiramu | 1000 magiramu | 20% | 11.3% | 501 d |
| Molybdenum, Mo. | 8.2 magiramu | 70 magiramu | 11.7% | 6.6% | 854 d |
| Nickel, ari | 9.3 magiramu | ~ | |||
| Rubidium, Rb | 204.6 magiramu | ~ | |||
| Fluorine, F | 754.7 magiramu | 4000 magiramu | 18.9% | 10.7% | 530 d |
| Chrome, Kr | 61.8 magiramu | 50 magiramu | 123.6% | 70.1% | 81 d |
| Zingi, Zn | 1.1491 mg | 12 mg | 9.6% | 5.4% | 1044 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 74.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 176,3 kcal.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Fluorite inotanga bone mineralization. Kusakwana kwekushandisa kunotungamira kuora kwezino, kukurumidza kudzima kwemazino enamel.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
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