Zvishandiso Minced Sauerkraut
| chena kabichi, sauerkraut | 1112.0 (gramu) |
| majarini | 60.0 (gramu) |
| onion | 95.0 (gramu) |
| shuga | 15.0 (gramu) |
| pasi pasi peputi | 0.2 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
| parsley | 10.0 (gramu) |
Nzira yekugadzirira
Kugadzirira nyama yakakangwa kubva ku sauerkraut, kabichi inosarudzika, kusvinwa (kana ichinge yakasviba, inofanira kusukwa kakawanda mumvura inotonhorera uye kusvinwa zvakanaka), yakatemwa zvakanaka, isa mundiro yakakura ine pasi rakakora ine margarine inopisa mukati imwe nhete isingasvike pamasendimita masere kusvika pamana uye neapo neapo inokatyamadza, zvishoma fry, wobva wawedzera diki remvura (mvura, muto) -3-4% yehukuru hwekabichi uye stew kusvikira nyoro neyakaipisisa kupisa. Pakupera kwekudzima, mvura yacho inofanira kubuda zvachose. Wedzera zvakachekwa zvakaiswa sauteeed hanyanisi, shuga, mhiripiri, munyu, yakachekwa parsley yakachekerwa kukabichi yakapera uye sanganisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 53.8 kcal | 1684 kcal | 3.2% | 5.9% | 3130 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 4.5% | 4222 d |
| mafuta | 3.2 d | 56 d | 5.7% | 10.6% | 1750 d |
| Carbohydrate | 4.7 d | 219 d | 2.1% | 3.9% | 4660 d |
| Organic acids | 32.7 d | ~ | |||
| Alimentary faibha | 2.9 d | 20 d | 14.5% | 27% | 690 d |
| Mvura | 90.1 d | 2273 d | 4% | 7.4% | 2523 d |
| dota | 2.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 4.1% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 d |
| Vitamini B4, choline | 0.1 mg | 500 mg | 500000 d | ||
| Vhitamini B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 d |
| Vitamini B9, folate | 1.6 magiramu | 400 magiramu | 0.4% | 0.7% | 25000 d |
| Vitamini C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 d |
| Vhitamini H, biotin | 0.06 magiramu | 50 magiramu | 0.1% | 0.2% | 83333 d |
| Vitamini PP, HERE | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 d |
| Calcium, CA | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 d |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 d |
| Sodium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 d |
| Sarufa, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 d |
| Phosphorus, P. | 34.2 mg | 800 mg | 4.3% | 8% | 2339 d |
| Chlorine, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 30.2 magiramu | ~ | |||
| Bohr, B. | 15.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 0.2% | 75000 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 9.3% | 2000 d |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 d |
| Mhangura, Cu | 8.6 magiramu | 1000 magiramu | 0.9% | 1.7% | 11628 d |
| Molybdenum, Mo. | 0.9 magiramu | 70 magiramu | 1.3% | 2.4% | 7778 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 35.9 magiramu | ~ | |||
| Fluorine, F | 2.3 magiramu | 4000 magiramu | 0.1% | 0.2% | 173913 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.7% | 25000 d |
| Zingi, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 53,8 kcal.
Yakabikwa sauerkraut akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 32,8%, potasium - 11,9%, chlorine - 21,3%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
MaCalorie zvemukati Uye CHEMAIKONI KUSANGANISWA KWEMAZANGANISO ECHIDZIDZO Minced sauerkraut PER 100 g
- 23 kcal
- 743 kcal
- 41 kcal
- 399 kcal
- 255 kcal
- 0 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati,