Zvishandiso Minced hove nemazai
| hake sirivheri | 630.0 (gramu) |
| onion | 160.0 (gramu) |
| majarini | 100.0 (gramu) |
| zai rehuku | 6.0 (chidimbu) |
| pasi pasi peputi | 0.5 (gramu) |
| tafura yemunyu | 12.0 (gramu) |
Nzira yekugadzirira
”MaBhukumaki emitengo anopihwa yePacific yakanyoroveswa, hake isina musoro. Kune hove dzakachekwa, hake inochekwa kuita tumapundu pasina ganda nemapfupa uye kucheka kuita zvidimbu zvidiki. Kune hove dzakachekwa uye mbatatisi, zvidimbu zvakaumbikwa zvehake zvinosanganiswa nembishi mbishi dzakachekwa, zvigurwa kuita zvidimbu, hanyanisi dzinowedzerwa, dzakatemwa muhafu mhete, munyu, pasi pevhu mhiripiri uye sanganisa, zvakaenzana isa majarini akachekwa pamusoro penyama yakakangwa. hove nemazai akachekwa zvidimbu zve hake zvinosanganiswa nemazai akaomeswa-akaomeswa, akachekwa akachekwa hanyanisi, munyu, mhiripiri zvinowedzerwa uye zvakasanganiswa. minced hove uye kabichi rakagadzirwa nyowani kabichi rinotemwa, isa mudura risingapfuure masendimita matatu pane kubheka jira nemafuta emiriwo uye yakakangwa kusvika hafu yakabikwa. Ipapo iyo kabichi inotonhorera, inosanganiswa nezvidimbu zvakagurwa zvehake, zvakagurwa zvakagadzirwa sautéed hanyanisi, munyu, mhiripiri zvinowedzerwa uye zvakasanganiswa. Kune hove dzakachekwa uye sauerkraut, kabichi inosarudzika, kusvinwa (kana yakanyanya kuvava, inofanira kugezwa kanoverengeka mumvura inotonhorera uye kunyatsosvina), yakanyoroveswa, isa mundiro yakakura ine pasi rakakora ine huni yemafuta. isina anopfuura masendimita 3-3 uye, ichikurudzira pano neapo, fry, zvadaro inotonhorera, sangana nezvidimbu zvakagurwa zve hake, wedzera zvakagurwa zvakatsvukuruka hanyanisi, munyu, mhiripiri uye sanganisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 206.2 kcal | 1684 kcal | 12.2% | 5.9% | 817 d |
| MaProteins | 20.9 d | 76 d | 27.5% | 13.3% | 364 d |
| mafuta | 12.9 d | 56 d | 23% | 11.2% | 434 d |
| Carbohydrate | 1.7 d | 219 d | 0.8% | 0.4% | 12882 d |
| Organic acids | 43.7 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 4.1% | 1176 d |
| Mvura | 119.5 d | 2273 d | 5.3% | 2.6% | 1902 d |
| dota | 1.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 5.4% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.4% | 900 d |
| Vitamini B4, choline | 66.8 mg | 500 mg | 13.4% | 6.5% | 749 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.9% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 d |
| Vitamini B9, folate | 14.6 magiramu | 400 magiramu | 3.7% | 1.8% | 2740 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.6% | 3000 d |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.8% | 6429 d |
| Vhitamini D, calciferol | 0.6 magiramu | 10 magiramu | 6% | 2.9% | 1667 d |
| Vitamini E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 10.7% | 455 d |
| Vhitamini H, biotin | 5.5 magiramu | 50 magiramu | 11% | 5.3% | 909 d |
| Vitamini PP, HERE | 4.8694 mg | 20 mg | 24.3% | 11.8% | 411 d |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 416.6 mg | 2500 mg | 16.7% | 8.1% | 600 d |
| Calcium, CA | 56.3 mg | 1000 mg | 5.6% | 2.7% | 1776 d |
| Magnesium, mg | 42.1 mg | 400 mg | 10.5% | 5.1% | 950 d |
| Sodium, Na | 134.3 mg | 1300 mg | 10.3% | 5% | 968 d |
| Sarufa, S | 267.7 mg | 1000 mg | 26.8% | 13% | 374 d |
| Phosphorus, P. | 311 mg | 800 mg | 38.9% | 18.9% | 257 d |
| Chlorine, Cl | 890.1 mg | 2300 mg | 38.7% | 18.8% | 258 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 69.4 magiramu | ~ | |||
| Bohr, B. | 34.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 d |
| Iodine, ini | 172 magiramu | 150 magiramu | 114.7% | 55.6% | 87 d |
| Cobalt, Co. | 24.5 magiramu | 10 magiramu | 245% | 118.8% | 41 d |
| Manganese, Mn | 0.1751 mg | 2 mg | 8.8% | 4.3% | 1142 d |
| Mhangura, Cu | 180 magiramu | 1000 magiramu | 18% | 8.7% | 556 d |
| Molybdenum, Mo. | 7 magiramu | 70 magiramu | 10% | 4.8% | 1000 d |
| Nickel, ari | 7.8 magiramu | ~ | |||
| Rubidium, Rb | 82.6 magiramu | ~ | |||
| Fluorine, F | 746.9 magiramu | 4000 magiramu | 18.7% | 9.1% | 536 d |
| Chrome, Kr | 58.5 magiramu | 50 magiramu | 117% | 56.7% | 85 d |
| Zingi, Zn | 1.3831 mg | 12 mg | 11.5% | 5.6% | 868 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 216.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 206,2 kcal.
Minced hove nemazai akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B2 - 11,1%, choline - 13,4%, vhitamini E - 22%, vhitamini H - 11%, vhitamini PP - 24,3% , potasium - 16,7%, phosphorus - 38,9%, chlorine - 38,7%, ayodini - 114,7%, cobalt - 245%, mhangura - 18%, fluorine - 18,7%, chromium - 117% , zinc - 11,5%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Fluorite inotanga bone mineralization. Kusakwana kwekushandisa kunotungamira kuora kwezino, kukurumidza kudzima kwemazino enamel.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA Minced hove nemazai PER 100 g
- 86 kcal
- 41 kcal
- 743 kcal
- 157 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 206,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Minced hove nemazai, recipe, macalorie, zvinovaka muviri