Zvisungo Minced mbatatisi uye nyama yenguruve
| mbatata | 340.0 (gramu) |
| onion | 200.0 (gramu) |
| nyama yenguruve, 1 chikamu | 200.0 (gramu) |
| pasi pasi peputi | 0.5 (gramu) |
| tafura yemunyu | 12.0 (gramu) |
Nzira yekugadzirira
Kune minced mbatatisi uye nyama yenguruve, mbishi yakasvuurwa mbatatisi uye nyama yenguruve zvinotemwa kuita zvidimbu zvidimbu. Nguruve yakakangwa kusvika hafu yakabikwa, hanyanisi dzakatemwa zvakawedzerwa uye dzakakangwa kwemimwe maminetsi gumi nemashanu uye dzadzikama. Mbatatisi dzakatemwa dzinosanganiswa nenguruve yakakangwa nehanyanisi, munyu uye mhiripiri zvinowedzerwa uye zvinosanganiswa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 260.3 kcal | 1684 kcal | 15.5% | 6% | 647 d |
| MaProteins | 9.7 d | 76 d | 12.8% | 4.9% | 784 d |
| mafuta | 18.5 d | 56 d | 33% | 12.7% | 303 d |
| Carbohydrate | 14.7 d | 219 d | 6.7% | 2.6% | 1490 d |
| Organic acids | 71.4 d | ~ | |||
| Alimentary faibha | 3.9 d | 20 d | 19.5% | 7.5% | 513 d |
| Mvura | 88.3 d | 2273 d | 3.9% | 1.5% | 2574 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 0.4% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 10.3% | 375 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 d |
| Vitamini B4, choline | 39.5 mg | 500 mg | 7.9% | 3% | 1266 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.8% | 1000 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 7.7% | 500 d |
| Vitamini B9, folate | 10.3 magiramu | 400 magiramu | 2.6% | 1% | 3883 d |
| Vitamini C, ascorbic | 16.3 mg | 90 mg | 18.1% | 7% | 552 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.2% | 16667 d |
| Vitamini PP, HERE | 4.0102 mg | 20 mg | 20.1% | 7.7% | 499 d |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 626.9 mg | 2500 mg | 25.1% | 9.6% | 399 d |
| Calcium, CA | 28.9 mg | 1000 mg | 2.9% | 1.1% | 3460 d |
| Magnesium, mg | 34.6 mg | 400 mg | 8.7% | 3.3% | 1156 d |
| Sodium, Na | 42.3 mg | 1300 mg | 3.3% | 1.3% | 3073 d |
| Sarufa, S | 167.9 mg | 1000 mg | 16.8% | 6.5% | 596 d |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 7.3% | 530 d |
| Chlorine, Cl | 1175 mg | 2300 mg | 51.1% | 19.6% | 196 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 764.1 magiramu | ~ | |||
| Bohr, B. | 154 magiramu | ~ | |||
| Vanadium, V | 107.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 4.1% | 947 d |
| Iodine, ini | 8.2 magiramu | 150 magiramu | 5.5% | 2.1% | 1829 d |
| Cobalt, Co. | 10 magiramu | 10 magiramu | 100% | 38.4% | 100 d |
| Lithium, Li | 55.7 magiramu | ~ | |||
| Manganese, Mn | 0.2244 mg | 2 mg | 11.2% | 4.3% | 891 d |
| Mhangura, Cu | 188.1 magiramu | 1000 magiramu | 18.8% | 7.2% | 532 d |
| Molybdenum, Mo. | 14.8 magiramu | 70 magiramu | 21.1% | 8.1% | 473 d |
| Nickel, ari | 11.3 magiramu | ~ | |||
| Tungamira, Sn | 16.1 magiramu | ~ | |||
| Rubidium, Rb | 530.4 magiramu | ~ | |||
| Fluorine, F | 70 magiramu | 4000 magiramu | 1.8% | 0.7% | 5714 d |
| Chrome, Kr | 15.2 magiramu | 50 magiramu | 30.4% | 11.7% | 329 d |
| Zingi, Zn | 1.6869 mg | 12 mg | 14.1% | 5.4% | 711 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 10.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 260,3 kcal.
Minced mbatatisi uye nyama yenguruve akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 26,7%, vhitamini B6 - 20%, vhitamini C - 18,1%, vhitamini PP - 20,1%, potasium - 25,1%, phosphorus - 18,9 %, chlorine - 51,1%, cobalt - 100%, manganese - 11,2%, mhangura - 18,8%, molybdenum - 21,1%, chromium - 30,4%, zinc - 14,1%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ZVINODZIDZISWA Minced mbatatisi uye nyama yenguruve PER 100 g
- 77 kcal
- 41 kcal
- 142 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 260,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Minced mbatatisi uye nyama yenguruve, recipe, macalorie, zvinovaka muviri