Zvisungo Minced green hanyanisi nezai
| girazi hanyanisi | 825.0 (gramu) |
| majarini | 70.0 (gramu) |
| zai rehuku | 3.0 (chidimbu) |
| parsley | 15.0 (gramu) |
| tafura yemunyu | 12.0 (gramu) |
Nzira yekugadzirira
Green hanyanisi inosvuurwa, kugezwa, kuomeswa, kutemwa zvakanaka, zvinosanganiswa nemazai akachekwa, majarini akanyungudutswa, munyu, miriwo yakakoswa uye yakasanganiswa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 89.1 kcal | 1684 kcal | 5.3% | 5.9% | 1890 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 4.6% | 2452 d |
| mafuta | 7.1 d | 56 d | 12.7% | 14.3% | 789 d |
| Carbohydrate | 3.5 d | 219 d | 1.6% | 1.8% | 6257 d |
| Organic acids | 44.8 d | ~ | |||
| Alimentary faibha | 2.4 d | 20 d | 12% | 13.5% | 833 d |
| Mvura | 104.6 d | 2273 d | 4.6% | 5.2% | 2173 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2100 magiramu | 900 magiramu | 233.3% | 261.8% | 43 d |
| Retinol | 2.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 d |
| Vitamini B4, choline | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 d |
| Vitamini B9, folate | 20.7 magiramu | 400 magiramu | 5.2% | 5.8% | 1932 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 2.6% | 4286 d |
| Vitamini C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 3.4% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 d |
| Vhitamini H, biotin | 3.6 magiramu | 50 magiramu | 7.2% | 8.1% | 1389 d |
| Vitamini PP, HERE | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 d |
| Calcium, CA | 115.7 mg | 1000 mg | 11.6% | 13% | 864 d |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 d |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 d |
| Sarufa, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 d |
| Phosphorus, P. | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 d |
| Chlorine, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 450 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 d |
| Iodine, ini | 2.7 magiramu | 150 magiramu | 1.8% | 2% | 5556 d |
| Cobalt, Co. | 8.4 magiramu | 10 magiramu | 84% | 94.3% | 119 d |
| Manganese, Mn | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 d |
| Mhangura, Cu | 105.3 magiramu | 1000 magiramu | 10.5% | 11.8% | 950 d |
| Molybdenum, Mo. | 21.9 magiramu | 70 magiramu | 31.3% | 35.1% | 320 d |
| Fluorine, F | 7.4 magiramu | 4000 magiramu | 0.2% | 0.2% | 54054 d |
| Chrome, Kr | 4.5 magiramu | 50 magiramu | 9% | 10.1% | 1111 d |
| Zingi, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 73.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 89,1 kcal.
Minced girini hanyanisi nezai akapfuma mavitamini nemaminerari senge: vhitamini A - 233,3%, vhitamini B2 - 11,1%, vhitamini C - 36%, vhitamini E - 20%, potasium - 11,6%, calcium - 11,6%, chlorine - 33,3%, cobalt - 84%, molybdenum - 31,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Calorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ZVINODZIDZISWA Minced girini hanyanisi neai PER 100 g
- 20 kcal
- 743 kcal
- 157 kcal
- 49 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 89,1 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Minced girini hanyanisi nezai, mabikirwo, macalorie, zvinovaka muviri