Zvinosanganisira Mushroom muto nemadomasi
| Mushroom muto | 875.0 (gramu) |
| tomato paste | 140.0 (gramu) |
| majarini | 14.0 (gramu) |
Nzira yekugadzirira
Tomato puree inoiswa nemafuta uye inosanganiswa neyakagadzirirwa-yakagadzirwa howa muto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 133.6 kcal | 1684 kcal | 7.9% | 5.9% | 1260 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 2.8% | 2714 d |
| mafuta | 9.8 d | 56 d | 17.5% | 13.1% | 571 d |
| Carbohydrate | 9.1 d | 219 d | 4.2% | 3.1% | 2407 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 2.2 d | 20 d | 11% | 8.2% | 909 d |
| Mvura | 126.9 d | 2273 d | 5.6% | 4.2% | 1791 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 5% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 d |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 d |
| Vitamini B9, folate | 7.3 magiramu | 400 magiramu | 1.8% | 1.3% | 5479 d |
| Vitamini C, ascorbic | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 d |
| Vhitamini D, calciferol | 0.006 magiramu | 10 magiramu | 0.1% | 0.1% | 166667 d |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.4% | 16667 d |
| Vitamini PP, HERE | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 d |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 d |
| Calcium, CA | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 d |
| Magnesium, mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 d |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 d |
| Sarufa, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 d |
| Phosphorus, P. | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 d |
| Chlorine, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 171.8 magiramu | ~ | |||
| Bohr, B. | 68.1 magiramu | ~ | |||
| Vanadium, V | 3.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 3.7% | 2000 d |
| Iodine, ini | 1.1 magiramu | 150 magiramu | 0.7% | 0.5% | 13636 d |
| Cobalt, Co. | 3.1 magiramu | 10 magiramu | 31% | 23.2% | 323 d |
| Manganese, Mn | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 d |
| Mhangura, Cu | 32.1 magiramu | 1000 magiramu | 3.2% | 2.4% | 3115 d |
| Molybdenum, Mo. | 0.5 magiramu | 70 magiramu | 0.7% | 0.5% | 14000 d |
| Nickel, ari | 1.1 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 158.8 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.3% | 27500 d |
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 11.1 magiramu | 4000 magiramu | 0.3% | 0.2% | 36036 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 1% | 7143 d |
| Zingi, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 133,6 kcal.
Mushroom muto nemadomasi akapfuma mavitamini uye zvicherwa senge: vitamini C - 11,9%, vhitamini E - 15,3%, potasium - 13,5%, cobalt - 31%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Mushowa muto nemadomasi PER 100 g
- 102 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 133,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Mushroom muto nemadomasi, recipe, macalorie, zvinovaka muviri