Zvisungo Mushroom muto
| yakaoma porcini mushroom | 40.0 (gramu) |
| mvura | 860.0 (gramu) |
| majarini | 68.0 (gramu) |
| hupfu hwegorosi, premium | 38.0 (gramu) |
| onion | 357.0 (gramu) |
| mafuta | 30.0 (gramu) |
Nzira yekugadzirira
Muto wehowa wakagadzirwa (p. 63). Yakatemwa hanyanisi inoiswa, howa hwakachekwa hwakabikwa hunowedzerwa uye iyo yekutsva inoenderera kune imwe 3-b maminetsi. Hupfu hwakasvitswa mumafuta hwakasanganiswa nemushonga unopisa wehowa, wakabikwa kwemaminetsi makumi mashanu- nemakumi matanhatu, wakarungwa nemunyu uye wakasvinwa, wobva waisa hanyanisi ine howa yakaiswa uye yakabikwa kwemaminitsi gumi nemashanu. Iyo yakapera muto yakarungwa ne butter kana margarine.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97.1 kcal | 1684 kcal | 5.8% | 6% | 1734 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 2.6% | 4000 d |
| mafuta | 7.7 d | 56 d | 13.8% | 14.2% | 727 d |
| Carbohydrate | 5.3 d | 219 d | 2.4% | 2.5% | 4132 d |
| Organic acids | 0.06 d | ~ | |||
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 9.8% | 1053 d |
| Mvura | 105.8 d | 2273 d | 4.7% | 4.8% | 2148 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 5.8% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 d |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 d |
| Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 d |
| Vitamini B9, folate | 6.8 magiramu | 400 magiramu | 1.7% | 1.8% | 5882 d |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 d |
| Vhitamini D, calciferol | 0.005 magiramu | 10 magiramu | 0.1% | 0.1% | 200000 d |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.6% | 16667 d |
| Vitamini PP, HERE | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 d |
| Calcium, CA | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 d |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 d |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 d |
| Sarufa, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 d |
| Phosphorus, P. | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 d |
| Chlorine, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 158.8 magiramu | ~ | |||
| Bohr, B. | 62.9 magiramu | ~ | |||
| Vanadium, V | 3 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 d |
| Iodine, ini | 1 magiramu | 150 magiramu | 0.7% | 0.7% | 15000 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 29.9% | 345 d |
| Manganese, Mn | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 d |
| Mhangura, Cu | 29.7 magiramu | 1000 magiramu | 3% | 3.1% | 3367 d |
| Molybdenum, Mo. | 0.4 magiramu | 70 magiramu | 0.6% | 0.6% | 17500 d |
| Nickel, ari | 1 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 146.7 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.4% | 27500 d |
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 10.3 magiramu | 4000 magiramu | 0.3% | 0.3% | 38835 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 1.4% | 7143 d |
| Zingi, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 97,1 kcal.
Mushroom muto akapfuma mavitamini uye zvicherwa senge: vhitamini E - 11,3%, cobalt - 29%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINOGONESESA Sauce YeMushroom Pazana 100 g
- 286 kcal
- 0 kcal
- 743 kcal
- 334 kcal
- 41 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 97,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Mushroom muto, nzira, macalorie, zvinovaka muviri