Zvishandiso Herbs Sauce
| mafuta ezuva | 1.0 (tafura yetafura) |
| ruomba | 1.0 (tafura yetafura) |
| mumonia | 1.0 (tafura yetafura) |
| parsley | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Sanganisa nekurova zvese zvinoshandiswa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 310.5 kcal | 1684 kcal | 18.4% | 5.9% | 542 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 0.8% | 4222 d |
| mafuta | 32.3 d | 56 d | 57.7% | 18.6% | 173 d |
| Carbohydrate | 3.3 d | 219 d | 1.5% | 0.5% | 6636 d |
| Organic acids | 0.02 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 0.6% | 5000 d |
| Mvura | 17.9 d | 2273 d | 0.8% | 0.3% | 12698 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 17.9% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 d |
| Vitamini B4, choline | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 d |
| Vitamini B9, folate | 28.1 magiramu | 400 magiramu | 7% | 2.3% | 1423 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.1% | 3000 d |
| Vitamini C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.2% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 d |
| Vhitamini H, biotin | 1.3 magiramu | 50 magiramu | 2.6% | 0.8% | 3846 d |
| Vitamini PP, HERE | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 d |
| Calcium, CA | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 d |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 d |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 d |
| Sarufa, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 d |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 d |
| Chlorine, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 d |
| Tsvaga Elements | |||||
| Bohr, B. | 41.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 d |
| Iodine, ini | 2.3 magiramu | 150 magiramu | 1.5% | 0.5% | 6522 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 d |
| Mhangura, Cu | 63.4 magiramu | 1000 magiramu | 6.3% | 2% | 1577 d |
| Molybdenum, Mo. | 1.9 magiramu | 70 magiramu | 2.7% | 0.9% | 3684 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Fluorine, F | 7 magiramu | 4000 magiramu | 0.2% | 0.1% | 57143 d |
| Zingi, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 310,5 kcal.
Green muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini C - 45,9%, vhitamini E - 67,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESESA Sauce kubva pamiriwo PER 100 g
- 899 kcal
- 162 kcal
- 33 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 310,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Herb muto, mabikirwo, macalorie, zvinovaka muviri