Zvisungo Orange kana ndimu chinwiwa
| orenji | 110.0 (gramu) |
| mvura | 1050.0 (gramu) |
| shuga | 120.0 (gramu) |
Nzira yekugadzirira
Iyo zest, inobviswa kubva ndimu kana orenji, yakachekwa zvakanaka, inodururwa nemvura inopisa, yakabikwa kwemaminitsi mashanu, uye ndokusiiwa kwemaawa matatu kusvika ku5 kuti ipe. Mushure mekumanikidza, shuga inowedzerwa kumuto, inounzwa kumota, yakadzvanywa ndimu kana muto weorenji inodururwa uye ndokutonhora.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 41.7 kcal | 1684 kcal | 2.5% | 6% | 4038 d |
| MaProteins | 0.08 d | 76 d | 0.1% | 0.2% | 95000 d |
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 11 d | 219 d | 5% | 12% | 1991 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 2.4% | 10000 d |
| Mvura | 98.4 d | 2273 d | 4.3% | 10.3% | 2310 d |
| dota | 0.05 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 4 magiramu | 900 magiramu | 0.4% | 1% | 22500 d |
| Retinol | 0.004 mg | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 d |
| Vhitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 d |
| Vhitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 d |
| Vitamini B9, folate | 0.4 magiramu | 400 magiramu | 0.1% | 0.2% | 100000 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 d |
| Vhitamini H, biotin | 0.08 magiramu | 50 magiramu | 0.2% | 0.5% | 62500 d |
| Vitamini PP, HERE | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 d |
| Calcium, CA | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 d |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 d |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 d |
| Sarufa, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 d |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.7% | 40000 d |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 16.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 0.2% | 75000 d |
| Cobalt, Co. | 0.09 magiramu | 10 magiramu | 0.9% | 2.2% | 11111 d |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 d |
| Mhangura, Cu | 6.1 magiramu | 1000 magiramu | 0.6% | 1.4% | 16393 d |
| Fluorine, F | 1.6 magiramu | 4000 magiramu | 250000 d | ||
| Zingi, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 41,7 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNOGONESESA ZVINODZIDZISWA ZVINONYANYA Orenji kana mandimu DZEMA 100 g
- 43 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 41,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Orange kana ndimu chinwiwa, mabikirwo, macalorie, zvinovaka muviri