Zvishandiso Quince Cream Inwa
| zvakajairwa | 400.0 (gramu) |
| mvura | 1000.0 (gramu) |
| shuga | 0.5 (girazi rezviyo) |
| ruomba | 50.0 (gramu) |
| ndimu acid | 2.0 (gramu) |
Nzira yekugadzirira
Pheka izvo zvakagadzirirwa quince zvidimbu mumvura kusvikira zvanyoroveswa, zora kuburikidza nesefa, wedzera shuga uye citric acid. Kutonhora, dururira mumagirazi, kumusoro nekwapurwa kirimu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 37.7 kcal | 1684 kcal | 2.2% | 5.8% | 4467 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.8% | 38000 d |
| mafuta | 0.9 d | 56 d | 1.6% | 4.2% | 6222 d |
| Carbohydrate | 7.8 d | 219 d | 3.6% | 9.5% | 2808 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 8% | 3333 d |
| Mvura | 87.2 d | 2273 d | 3.8% | 10.1% | 2607 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 20.7% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 d |
| Vitamini B4, choline | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 d |
| Vhitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 d |
| Vitamini B9, folate | 0.3 magiramu | 400 magiramu | 0.1% | 0.3% | 133333 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 1.9% | 15000 d |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 d |
| Vhitamini D, calciferol | 0.005 magiramu | 10 magiramu | 0.1% | 0.3% | 200000 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 1.1% | 25000 d |
| Vitamini PP, HERE | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 d |
| Calcium, CA | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 d |
| Magnesium, mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 d |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 d |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 2.1% | 13333 d |
| Chlorine, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.5% | 50000 d |
| Cobalt, Co. | 0.01 magiramu | 10 magiramu | 0.1% | 0.3% | 100000 d |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 d | ||
| Mhangura, Cu | 0.8 magiramu | 1000 magiramu | 0.1% | 0.3% | 125000 d |
| Molybdenum, Mo. | 0.2 magiramu | 70 magiramu | 0.3% | 0.8% | 35000 d |
| Selenium, Kana | 0.02 magiramu | 55 magiramu | 275000 d | ||
| Fluorine, F | 0.7 magiramu | 4000 magiramu | 571429 d | ||
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 37,7 kcal.
MIKORORI NEMITAMBO YEMAIKONI EZVINODZIDZISWA ZVINONYANYA Inwa kubva kuquince nekirimu PER 100 g
- 48 kcal
- 0 kcal
- 399 kcal
- 119 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 37,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Quince inonwa nekirimu, nzira yekubikisa, macalorie, zvinovaka muviri