Zvisungo Orange drink
| orenji | 4.0 (chidimbu) |
| ndimu acid | 50.0 (gramu) |
| shuga | 1000.0 (gramu) |
| mvura | 8000.0 (gramu) |
Nzira yekugadzirira
Gadzira zvakanaka 3 makuru kana mana madiki maorenji (pamwe chete nepepi), kufukidza ne4 magiramu eitric acid uye firiji kwezuva. Dururira litre yemvura uye wira pamusoro pekupisa kwakaderera kwemaminitsi makumi matatu. Kuchena, sanganisa nemusanganisi kusvikira wakatsetseka. Wedzera kirogiramu yeshuga, dururira pamusoro pemarita manomwe emvura uye, uchikurudzira dzimwe nguva, kuunza kumota.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 d |
| MaProteins | 0.03 d | 76 d | 253333 d | ||
| mafuta | 0.006 d | 56 d | 933333 d | ||
| Carbohydrate | 11.4 d | 219 d | 5.2% | 12.1% | 1921 d |
| Organic acids | 0.04 d | ~ | |||
| Alimentary faibha | 0.06 d | 20 d | 0.3% | 0.7% | 33333 d |
| Mvura | 87.8 d | 2273 d | 3.9% | 9.1% | 2589 d |
| dota | 0.01 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.2% | 90000 d |
| Retinol | 0.001 mg | ~ | |||
| Vhitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 d |
| Vhitamini B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 d |
| Vhitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 d |
| Vitamini B9, folate | 0.1 magiramu | 400 magiramu | 400000 d | ||
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.006 mg | 15 mg | 250000 d | ||
| Vhitamini H, biotin | 0.03 magiramu | 50 magiramu | 0.1% | 0.2% | 166667 d |
| Vitamini PP, HERE | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 d |
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 d |
| Calcium, CA | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 d |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 d |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 d | ||
| Sarufa, S | 0.3 mg | 1000 mg | 333333 d | ||
| Phosphorus, P. | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 d |
| Chlorine, Cl | 0.09 mg | 2300 mg | 2555556 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 5.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 d |
| Iodine, ini | 0.06 magiramu | 150 magiramu | 250000 d | ||
| Cobalt, Co. | 0.03 magiramu | 10 magiramu | 0.3% | 0.7% | 33333 d |
| Manganese, Mn | 0.0009 mg | 2 mg | 222222 d | ||
| Mhangura, Cu | 1.9 magiramu | 1000 magiramu | 0.2% | 0.5% | 52632 d |
| Fluorine, F | 0.5 magiramu | 4000 magiramu | 800000 d | ||
| Zingi, Zn | 0.0057 mg | 12 mg | 210526 d | ||
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 43 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Orange inonwiwa 100 g.
- 43 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 43 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekugadzirira Orange chinwiwa, mabikirwo, macalorie, zvinovaka muviri