Zvisungo Pancakes dzvuku
| mhou yemukaka | 500.0 (gramu) |
| hupfu hwegorosi, premium | 30.0 (gramu) |
| mbiriso | 25.0 (gramu) |
| mafuta | 150.0 (gramu) |
| huku yehuku | 5.0 (chidimbu) |
| huku mapuroteni | 5.0 (chidimbu) |
| shuga | 2.0 (tafura yetafura) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Gadzirira hupfu kubva paupfu, mukaka unodziya uye mbiriso, isa munzvimbo inodziya yekuvira kweawa 1.5. Kana mukanyiwa uchisimuka, wedzera chena-ivhu bhotela nemazai, shuga uye munyu, kusefa hupfu uye kukanya kuita hupfu hwakafanana. Isa munzvimbo inodziya. Kana mukanyiwa uchisimuka zvakare, wedzera varungu vachena mukati maro, zvinyoro nyorova kubva kumusoro kusvika pasi uye mushure memaminetsi gumi nemashanu gadzira mapanikeke mugango rinopisa rinopisa nebota.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 174.7 kcal | 1684 kcal | 10.4% | 6% | 964 d |
| MaProteins | 4.5 d | 76 d | 5.9% | 3.4% | 1689 d |
| mafuta | 13.1 d | 56 d | 23.4% | 13.4% | 427 d |
| Carbohydrate | 10.3 d | 219 d | 4.7% | 2.7% | 2126 d |
| Organic acids | 24.9 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 2% | 2857 d |
| Mvura | 60.5 d | 2273 d | 2.7% | 1.5% | 3757 d |
| dota | 19 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 12.7% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 d |
| Vhitamini B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 d |
| Vitamini B4, choline | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 d |
| Vhitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 8% | 714 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 d |
| Vitamini B9, folate | 22 magiramu | 400 magiramu | 5.5% | 3.1% | 1818 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 5.7% | 1000 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 4% | 1429 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 d |
| Vhitamini H, biotin | 7.6 magiramu | 50 magiramu | 15.2% | 8.7% | 658 d |
| Vitamini PP, HERE | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 d |
| Calcium, CA | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 d |
| Sodium, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 d |
| Sarufa, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 d |
| Phosphorus, P. | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 d |
| Chlorine, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 50.8 magiramu | ~ | |||
| Bohr, B. | 1 magiramu | ~ | |||
| Vanadium, V | 2.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 d |
| Iodine, ini | 7.6 magiramu | 150 magiramu | 5.1% | 2.9% | 1974 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 14.3% | 400 d |
| Manganese, Mn | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 d |
| Mhangura, Cu | 36.3 magiramu | 1000 magiramu | 3.6% | 2.1% | 2755 d |
| Molybdenum, Mo. | 4.9 magiramu | 70 magiramu | 7% | 4% | 1429 d |
| Nickel, ari | 0.06 magiramu | ~ | |||
| Tungamira, Sn | 6 magiramu | ~ | |||
| Selenium, Kana | 1.1 magiramu | 55 magiramu | 2% | 1.1% | 5000 d |
| Strontium, Sr. | 7.7 magiramu | ~ | |||
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 9.6 magiramu | 4000 magiramu | 0.2% | 0.1% | 41667 d |
| Chrome, Kr | 1.8 magiramu | 50 magiramu | 3.6% | 2.1% | 2778 d |
| Zingi, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 8.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 174,7 kcal.
Pancake akatsvuka akapfuma mavitamini nemaminerari senge: vhitamini A - 22,2%, vhitamini B1 - 26,7%, vhitamini B2 - 33,3%, choline - 16,1%, vhitamini B5 - 14%, vhitamini H - 15,2, 12,8, 19,6%, phosphorus - 25%, chlorine - XNUMX%, cobalt - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIKA KWEMAHARA ZVINODZIDZWA Pancakes PASI 100 g
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Tags: Maitiro ekubika, macalorie zvemukati 174,7 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Red pancakes, recipe, macalorie, zvinovaka muviri