Pumpkin Pancake Zvishandiso
| nhanga | 143.0 (gramu) |
| mhou yemukaka | 120.0 (gramu) |
| mbiriso | 2.0 (gramu) |
| zai rehuku | 0.3 (gramu) |
| hupfu hwegorosi, premium | 9.0 (gramu) |
| mafuta | 2.0 (gramu) |
| shuga | 20.0 (gramu) |
| mafuta ezuva | 7.0 (gramu) |
| ruomba | 30.0 (gramu) |
Nzira yekugadzirira
Iwo manhanga akasvuurwa kubva paganda uye mhodzi inopukutwa, mukaka unodziya unodururwa mune yakasanganiswa puree, yakasanganiswa mbiriso yakasanganiswa, mazai, furawa yakasvinwa, munyu zvinowedzerwa. Iyo mukanyiwa unokanyare kusvikira homogeneous mass yaumbwa uye yoiswa kwemaawa maviri munzvimbo inodziya yekuvira, mushure mezvo ikanyunguduka mafuta kana majarini, shuga inowedzerwa yoiswa munzvimbo inodziya kwemaawa 2-1. Munguva yekuvira, mukanyiwa unomutswa (wakapwanyika). mapancake pamativi ese ari maviri anopisa simbi-mapani, akazorwa mafuta nemafuta emuriwo. 1,5-3 zvidimbu zvinosunungurwa. pakushandira nekirimu yakasviba
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 138.3 kcal | 1684 kcal | 8.2% | 5.9% | 1218 d |
| MaProteins | 2.6 d | 76 d | 3.4% | 2.5% | 2923 d |
| mafuta | 8.3 d | 56 d | 14.8% | 10.7% | 675 d |
| Carbohydrate | 14.3 d | 219 d | 6.5% | 4.7% | 1531 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 4% | 1818 d |
| Mvura | 91.2 d | 2273 d | 4% | 2.9% | 2492 d |
| dota | 5.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 56.3% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 d |
| Vitamini B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 d |
| Vitamini B9, folate | 14.6 magiramu | 400 magiramu | 3.7% | 2.7% | 2740 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 4.8% | 1500 d |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 d |
| Vhitamini H, biotin | 2.2 magiramu | 50 magiramu | 4.4% | 3.2% | 2273 d |
| Vitamini PP, HERE | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 d |
| Calcium, CA | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 d |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 d |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 d |
| Sarufa, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 d |
| Phosphorus, P. | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 d |
| Chlorine, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 58.7 magiramu | ~ | |||
| Bohr, B. | 1.3 magiramu | ~ | |||
| Vanadium, V | 3.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 d |
| Iodine, ini | 5.4 magiramu | 150 magiramu | 3.6% | 2.6% | 2778 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 6.5% | 1111 d |
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 d |
| Mhangura, Cu | 91.9 magiramu | 1000 magiramu | 9.2% | 6.7% | 1088 d |
| Molybdenum, Mo. | 3.3 magiramu | 70 magiramu | 4.7% | 3.4% | 2121 d |
| Nickel, ari | 0.08 magiramu | ~ | |||
| Tungamira, Sn | 6.1 magiramu | ~ | |||
| Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 1.6% | 4583 d |
| Strontium, Sr. | 7.7 magiramu | ~ | |||
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 48.9 magiramu | 4000 magiramu | 1.2% | 0.9% | 8180 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 1.4% | 5000 d |
| Zingi, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 2.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 138,3 kcal.
Manhanga Pancakes akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini B2 - 11,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Manhanga Pancakes PER 100 g
- 22 kcal
- 60 kcal
- 109 kcal
- 157 kcal
- 334 kcal
- 661 kcal
- 399 kcal
- 899 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 138,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo ePumpkin mapanike, mabikirwo, macalorie, zvinovaka muviri