Zvisungo Pancakes Guryevskie
| mukaka wakakora | 4.0 (girazi rezviyo) |
| hupfu hwegorosi, premium | 800.0 (gramu) |
| mafuta | 200.0 (gramu) |
| huku yehuku | 10.0 (chidimbu) |
| huku mapuroteni | 8.0 (chidimbu) |
Nzira yekugadzirira
Gaya furawa nemazai uye bota, wedzera mukaka wakasviba, fambisa zvakanaka, wedzera varungu vakarova mufuro rakatsiga uye ubike mapeneki.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 178.6 kcal | 1684 kcal | 10.6% | 5.9% | 943 d |
| MaProteins | 6.5 d | 76 d | 8.6% | 4.8% | 1169 d |
| mafuta | 8.6 d | 56 d | 15.4% | 8.6% | 651 d |
| Carbohydrate | 19.9 d | 219 d | 9.1% | 5.1% | 1101 d |
| Alimentary faibha | 0.04 d | 20 d | 0.2% | 0.1% | 50000 d |
| Mvura | 15.9 d | 2273 d | 0.7% | 0.4% | 14296 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 6.2% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 d |
| Vitamini B4, choline | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 d |
| Vitamini B9, folate | 12.1 magiramu | 400 magiramu | 3% | 1.7% | 3306 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 5.6% | 1000 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 d |
| Vhitamini D, calciferol | 0.6 magiramu | 10 magiramu | 6% | 3.4% | 1667 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 d |
| Vhitamini H, biotin | 6.5 magiramu | 50 magiramu | 13% | 7.3% | 769 d |
| Vitamini PP, HERE | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 d |
| Calcium, CA | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 d |
| Nesilicon, Si | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 d |
| Magnesium, mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 d |
| Sodium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 d |
| Sarufa, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 d |
| Phosphorus, P. | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 d |
| Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 297.1 magiramu | ~ | |||
| Bohr, B. | 10.5 magiramu | ~ | |||
| Vanadium, V | 25.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 2.8% | 2000 d |
| Iodine, ini | 6.5 magiramu | 150 magiramu | 4.3% | 2.4% | 2308 d |
| Cobalt, Co. | 2.6 magiramu | 10 magiramu | 26% | 14.6% | 385 d |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 d |
| Mhangura, Cu | 46.3 magiramu | 1000 magiramu | 4.6% | 2.6% | 2160 d |
| Molybdenum, Mo. | 6.4 magiramu | 70 magiramu | 9.1% | 5.1% | 1094 d |
| Nickel, ari | 0.6 magiramu | ~ | |||
| Tungamira, Sn | 1.5 magiramu | ~ | |||
| Selenium, Kana | 2.4 magiramu | 55 magiramu | 4.4% | 2.5% | 2292 d |
| Titan, iwe | 3.1 magiramu | ~ | |||
| Fluorine, F | 13 magiramu | 4000 magiramu | 0.3% | 0.2% | 30769 d |
| Chrome, Kr | 2.1 magiramu | 50 magiramu | 4.2% | 2.4% | 2381 d |
| Zingi, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 16.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 178,6 kcal.
Pancakes Guryevskie akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, choline - 18,7%, vhitamini H - 13%, phosphorus - 12,6%, cobalt - 26%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Guryev mapekeeka pazana 100 g
- 59 kcal
- 334 kcal
- 661 kcal
- 354 kcal
- 48 kcal
Tags: Maitiro ekubika, macalorie zvemukati 178,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Guryev mapanikeke, mabikirwo, macalorie, zvinovaka muviri