Mukati
Zvisungo Pies dzakabikwa kubva kune mbiriso bundu (yakapusa uremu 75 g.)
| Mbiriso mukanyiwa uye mbiriso mukanyiwa (nokuti zvakakangwa pies, nyore) | 5800.0 (gramu) |
| hupfu hwegorosi, premium | 174.0 (gramu) |
| Minced nyama ine hanyanisi | 2500.0 (gramu) |
| mafuta ezuva | 25.0 (gramu) |
| melange | 150.0 (gramu) |
Nzira yekugadzirira
Iyo mbiriso mukanyiwa, wakagadzirirwa nenzira yechipanji, inowaridzwa patafura yakasvibiswa neupfu, chidimbu chinorema 1-1,5 kg chinogurwa kubva pachiri, chakakungurutswa kuita tambo uye chakakamurwa kuita zvidimbu zvehuremu hunodiwa (58, 64). , 43 uye 22 g, zvichiteerana). Zvadaro zvimedu zvinoumbwa kuita mabhora, zvinobvumirwa nzvimbo kwemaminetsi 5-6 uye zvakaputirwa pamakeke akatenderera 0,5-1 cm. nehanyanisi, nezvimwewo), jamu kana jamu (25, 45, 25 uye 18 g per pie) uye simbisa kumativi, kupa pie chimiro che "chikepe", "crescent", cylindrical, nezvimwewo. akaisa musono pasi pepastry sheet, pre-yakazorwa nemafuta emuriwo, kuti ionekwe. Kwema 5-10 maminetsi vasati vabika, zvigadzirwa zvinozorwa nezai. Pies inobikwa pa. tembiricha 200-240 ° C 8-10 maminitsi. Muchiitiko chekushandisa jamu yemvura, chikamu chayo (8-10%) chinotsiviwa neupfu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 285.8 kcal | 1684 kcal | 17% | 5.9% | 589 d |
| MaProteins | 14.4 d | 76 d | 18.9% | 6.6% | 528 d |
| mafuta | 9.2 d | 56 d | 16.4% | 5.7% | 609 d |
| Carbohydrate | 38.7 d | 219 d | 17.7% | 6.2% | 566 d |
| Organic acids | 49.5 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 3.1% | 1111 d |
| Mvura | 78.2 d | 2273 d | 3.4% | 1.2% | 2907 d |
| dota | 12.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.2% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7% | 500 d |
| Vhitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.8% | 450 d |
| Vitamini B4, choline | 52.5 mg | 500 mg | 10.5% | 3.7% | 952 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 d |
| Vitamini B9, folate | 27.6 magiramu | 400 magiramu | 6.9% | 2.4% | 1449 d |
| Vitamini B12, cobalamin | 0.9 magiramu | 3 magiramu | 30% | 10.5% | 333 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.3% | 556 d |
| Vhitamini H, biotin | 2.6 magiramu | 50 magiramu | 5.2% | 1.8% | 1923 d |
| Vitamini PP, HERE | 4.2904 mg | 20 mg | 21.5% | 7.5% | 466 d |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 198.7 mg | 2500 mg | 7.9% | 2.8% | 1258 d |
| Calcium, CA | 28.1 mg | 1000 mg | 2.8% | 1% | 3559 d |
| Nesilicon, Si | 2.2 mg | 30 mg | 7.3% | 2.6% | 1364 d |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 1.6% | 2247 d |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 1.2% | 2995 d |
| Sarufa, S | 134.9 mg | 1000 mg | 13.5% | 4.7% | 741 d |
| Phosphorus, P. | 135 mg | 800 mg | 16.9% | 5.9% | 593 d |
| Chlorine, Cl | 857.4 mg | 2300 mg | 37.3% | 13.1% | 268 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 581 magiramu | ~ | |||
| Bohr, B. | 25.3 magiramu | ~ | |||
| Vanadium, V | 48.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 3.5% | 1000 d |
| Iodine, ini | 3.9 magiramu | 150 magiramu | 2.6% | 0.9% | 3846 d |
| Cobalt, Co. | 4 magiramu | 10 magiramu | 40% | 14% | 250 d |
| Manganese, Mn | 0.4027 mg | 2 mg | 20.1% | 7% | 497 d |
| Mhangura, Cu | 138.8 magiramu | 1000 magiramu | 13.9% | 4.9% | 720 d |
| Molybdenum, Mo. | 13.1 magiramu | 70 magiramu | 18.7% | 6.5% | 534 d |
| Nickel, ari | 4.8 magiramu | ~ | |||
| Tungamira, Sn | 33.3 magiramu | ~ | |||
| Rubidium, Rb | 12.3 magiramu | ~ | |||
| Selenium, Kana | 3.3 magiramu | 55 magiramu | 6% | 2.1% | 1667 d |
| Titan, iwe | 6 magiramu | ~ | |||
| Fluorine, F | 38.1 magiramu | 4000 magiramu | 1% | 0.3% | 10499 d |
| Chrome, Kr | 4.6 magiramu | 50 magiramu | 9.2% | 3.2% | 1087 d |
| Zingi, Zn | 1.7313 mg | 12 mg | 14.4% | 5% | 693 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 32.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 16 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 285,8 kcal.
Pie dzakabikwa kubva mbiriso mukanyiwa (yakapusa uremu 75g.) mavitamini akapfuma nemaminerari senge: vhitamini B1 - 20%, vhitamini B2 - 22,2%, vhitamini B12 - 30%, vhitamini E - 18%, vhitamini PP - 21,5%, phosphorus - 16,9%, chlorine - 37,3%, cobalt - 40%, manganese - 20,1%, mhangura - 13,9%, molybdenum - 18,7%, zinc - 14,4%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Mapai akabikwa kubva mbiriso mukanyiwa (nyore 75 g) PER 100 g
- 334 kcal
- 899 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvemukati 285,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mapayi akabikwa kubva mbiriso bundu (yakapusa 75 g), mabikirwo, macalorie, zvinovaka muviri