Mukati
Zvishandiso Pinemen kuruma (oatmeal jelly ndeyeMordovia yenyika dhishi)
| oatmeal | 150.0 (gramu) |
| mvura | 1000.0 (gramu) |
| mbiriso | 6.0 (gramu) |
| shuga | 30.0 (gramu) |
| tafura yemunyu | 8.0 (gramu) |
Nzira yekugadzirira
Mbiriso inonatswa mumvura inodziya (1/2 yakajairika), wedzera oatmeal, simbisa uye uende kwemaawa 5-6 yekuvirisa pakupisa kwe20-22 ° C. ichikurudzira kusvikira yakakora. Jelly inosunungurwa ichipisa 150-200 g pakushanda nebhotela (10 g per serving), kana kutonhora nemafuta emiriwo (15 g per serving), kana nemukaka (yakashandiswa zvakasiyana 100 g per serving ).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 54.9 kcal | 1684 kcal | 3.3% | 6% | 3067 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 3.8% | 4750 d |
| mafuta | 0.8 d | 56 d | 1.4% | 2.6% | 7000 d |
| Carbohydrate | 11.1 d | 219 d | 5.1% | 9.3% | 1973 d |
| Organic acids | 27.5 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 9.1% | 2000 d |
| Mvura | 90.1 d | 2273 d | 4% | 7.3% | 2523 d |
| dota | 3.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 d |
| Vitamini B9, folate | 5.2 magiramu | 400 magiramu | 1.3% | 2.4% | 7692 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.7% | 25000 d |
| Vitamini PP, HERE | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 d |
| Calcium, CA | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 d |
| Nesilicon, Si | 1.8 mg | 30 mg | 6% | 10.9% | 1667 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 d |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 d |
| Sarufa, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 d |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 d |
| Chlorine, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 65.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 4% | 4500 d |
| Iodine, ini | 0.02 magiramu | 150 magiramu | 750000 d | ||
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 1.8% | 10000 d |
| Manganese, Mn | 0.4271 mg | 2 mg | 21.4% | 39% | 468 d |
| Mhangura, Cu | 67.9 magiramu | 1000 magiramu | 6.8% | 12.4% | 1473 d |
| Molybdenum, Mo. | 2.1 magiramu | 70 magiramu | 3% | 5.5% | 3333 d |
| Nickel, ari | 4.2 magiramu | ~ | |||
| Zingi, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 54,9 kcal.
Pinemen kuruma (oatmeal jelly idhodhi yenyika yeMordovia) akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 18,4%, manganese - 21,4%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Pinemen inoruma (oatmeal jelly - chikafu cheMordovia chenyika) PER 100 g
- 363 kcal
- 0 kcal
- 109 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 54,9 kcal, makemikari, kukosha kwehutano, ndeapi mavhitamini, zvicherwa, nzira yekubika