Zvishandiso Rosehip decoction
| rakaomeswa rosehip | 100.0 (gramu) |
| mvura | 1000.0 (gramu) |
Nzira yekugadzirira
Iwo mahudyu akasimudzwa akashambidzwa nemvura inotonhorera anodirwa nemvura inodzika, yakabikwa mumudziyo wakavharidzirwa pamota yakadzika kwemaminetsi mashanu kusvika gumi. Wobva waenda kunopa kwemaawa 5-10. Mushure meizvozvo, sefa muto
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 18.8 kcal | 1684 kcal | 1.1% | 5.9% | 8957 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 2.1% | 25333 d |
| mafuta | 0.1 d | 56 d | 0.2% | 1.1% | 56000 d |
| Carbohydrate | 4.4 d | 219 d | 2% | 10.6% | 4977 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 61.2% | 870 d |
| Mvura | 97.5 d | 2273 d | 4.3% | 22.9% | 2331 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 354.8% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 2.1% | 25000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 9% | 6000 d |
| Vitamini C, ascorbic | 38.8 mg | 90 mg | 43.1% | 229.3% | 232 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 d |
| Vitamini PP, HERE | 0.1498 mg | 20 mg | 0.7% | 3.7% | 13351 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 4.8 mg | 2500 mg | 0.2% | 1.1% | 52083 d |
| Calcium, CA | 5.6 mg | 1000 mg | 0.6% | 3.2% | 17857 d |
| Magnesium, mg | 1.6 mg | 400 mg | 0.4% | 2.1% | 25000 d |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.5% | 118182 d |
| Phosphorus, P. | 1.5 mg | 800 mg | 0.2% | 1.1% | 53333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 70.7% | 750 d |
| Manganese, Mn | 5.085 mg | 2 mg | 254.3% | 1352.7% | 39 d |
| Mhangura, Cu | 9416.6 magiramu | 1000 magiramu | 941.7% | 5009% | 11 d |
| Molybdenum, Mo. | 847.5 magiramu | 70 magiramu | 1210.7% | 6439.9% | 8 d |
| Zingi, Zn | 0.2825 mg | 12 mg | 2.4% | 12.8% | 4248 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 18,8 kcal.
Rosehip decoction akapfuma mavitamini uye zvicherwa senge: vhitamini A - 66,7%, vhitamini C - 43,1%, iron - 13,3%, manganese - 254,3%, mhangura - 941,7%, molybdenum - 1210,7 %
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINOGONESESA ZVINODZIDZISWA Muto muto we rose muhudyu PER 100 g
- 284 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 18,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika