Zvishandiso Sbiten
| uchi | 100.0 (gramu) |
| shuga | 75.0 (gramu) |
| clove | 3.0 (gramu) |
| sinamoni | 5.0 (gramu) |
| cardamom | 5.0 (gramu) |
| Bay shizha | 1.0 (gramu) |
| gungwa buckthorn | 100.0 (gramu) |
| mvura | 1000.0 (gramu) |
Nzira yekugadzirira
'Iyo Yenguva Yenguva tsika yekurasa uye kurasikirwa panguva yekugadziriswa kwemakina, yakabvumidzwa nePublic Catering Dhipatimendi reKrasnoyarsk Territory Executive Committee, inopihwa. Carnation, sinamoni, cardamom kana ginger inodururwa nemvura inopisa uye yakabikwa kwemaminitsi 10-12. Maminitsi mashanu asati apera kubika, isa bay leaf. Sefa muto, wedzera shuga, uchi, yakasvinwa gungwa buckthorn juice yakasanganiswa negungwa buckthorn muto, uye uuye kumota. Kugadzirira jisi, gungwa rakagadzirirwa buckthorn rinoputirwa uye rinosvinwa kunze. Iyo pulp inodururwa nemvura inopisa, yakabikwa uye yakasimbiswa. Sbiten inosunungurwa ichipisa, 5 g pakushanda.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 58.1 kcal | 1684 kcal | 3.5% | 6% | 2898 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.5% | 38000 d |
| mafuta | 0.7 d | 56 d | 1.3% | 2.2% | 8000 d |
| Carbohydrate | 13.5 d | 219 d | 6.2% | 10.7% | 1622 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 2.6% | 6667 d |
| Mvura | 94.1 d | 2273 d | 4.1% | 7.1% | 2416 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1400 magiramu | 900 magiramu | 155.6% | 267.8% | 64 d |
| Retinol | 1.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 d |
| Vhitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 d |
| Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 d |
| Vitamini B9, folate | 2.4 magiramu | 400 magiramu | 0.6% | 1% | 16667 d |
| Vitamini C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 d |
| Vitamini E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 1.7% | 10000 d |
| Vitamini PP, HERE | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 d |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 d |
| Magnesium, mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 d |
| Sodium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 d |
| Sarufa, S | 0.08 mg | 1000 mg | 1250000 d | ||
| Phosphorus, P. | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 d |
| Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 1% | 18000 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 0.2% | 75000 d |
| Cobalt, Co. | 0.02 magiramu | 10 magiramu | 0.2% | 0.3% | 50000 d |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 d |
| Mhangura, Cu | 4.8 magiramu | 1000 magiramu | 0.5% | 0.9% | 20833 d |
| Fluorine, F | 8.1 magiramu | 4000 magiramu | 0.2% | 0.3% | 49383 d |
| Zingi, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 58,1 kcal.
Sbiteni akapfuma mavitamini uye zvicherwa senge: vhitamini A - 155,6%, vhitamini C - 30,3%, vhitamini E - 16%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
MaCalorie zvemukati Uye CHEMAIKONI KUSANGANISWA KWEMAZANGANISO ECHIDZIDZO Sbiten PER 100 g
- 328 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 311 kcal
- 313 kcal
- 82 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 58,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sbiten, mabikirwo, macalorie, zvinovaka muviri