Zvishandiso Sauce yechiPolish
| mafuta | 700.0 (gramu) |
| zai rehuku | 8.0 (chidimbu) |
| parsley | 27.0 (gramu) |
| ndimu acid | 2.0 (gramu) |
Nzira yekugadzirira
Kugadzirira muto maererano nekoromo I, mazai akaomeswa akaoma, parsley kana dill, munyu uye citric acid inoiswa muhutu hwakanyunguduka. Pamakoramu II uye III, wedzera bhotela, mazai akaomeswa akaomeswa, munyu, citric acid uye herbs kune yakagadzirwa muto muchena. Shumira muto kune ndiro dzehove dzakaderera-mafuta dzakabikwa
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 559 kcal | 1684 kcal | 33.2% | 5.9% | 301 d |
| MaProteins | 5 d | 76 d | 6.6% | 1.2% | 1520 d |
| mafuta | 59.5 d | 56 d | 106.3% | 19% | 94 d |
| Carbohydrate | 1 d | 219 d | 0.5% | 0.1% | 21900 d |
| Organic acids | 0.003 d | ~ | |||
| Alimentary faibha | 0.05 d | 20 d | 0.3% | 0.1% | 40000 d |
| Mvura | 29 d | 2273 d | 1.3% | 0.2% | 7838 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 800 magiramu | 900 magiramu | 88.9% | 15.9% | 113 d |
| Retinol | 0.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 d |
| Vitamini B4, choline | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.8% | 1000 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 d |
| Vitamini B9, folate | 5.4 magiramu | 400 magiramu | 1.4% | 0.3% | 7407 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 1.2% | 1500 d |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 d |
| Vhitamini D, calciferol | 0.9 magiramu | 10 magiramu | 9% | 1.6% | 1111 d |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 d |
| Vhitamini H, biotin | 7.3 magiramu | 50 magiramu | 14.6% | 2.6% | 685 d |
| Vitamini PP, HERE | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 d |
| Calcium, CA | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 d |
| Magnesium, mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 d |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 d |
| Sarufa, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 d |
| Phosphorus, P. | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 d |
| Chlorine, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 d |
| Iodine, ini | 7.2 magiramu | 150 magiramu | 4.8% | 0.9% | 2083 d |
| Cobalt, Co. | 3.6 magiramu | 10 magiramu | 36% | 6.4% | 278 d |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 d |
| Mhangura, Cu | 31.7 magiramu | 1000 magiramu | 3.2% | 0.6% | 3155 d |
| Molybdenum, Mo. | 2.2 magiramu | 70 magiramu | 3.1% | 0.6% | 3182 d |
| Fluorine, F | 19.9 magiramu | 4000 magiramu | 0.5% | 0.1% | 20101 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 0.5% | 3571 d |
| Zingi, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.03 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 195.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 559 kcal.
ChiPolish muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 88,9%, vhitamini B2 - 11,1%, choline - 18,1%, vhitamini E - 14,7%, vhitamini H - 14,6%, cobalt - 36 %
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA ChiPolish Sauce PER 100 g
- 661 kcal
- 157 kcal
- 49 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 559 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Polish muto, nzira, macalorie, zvinovaka muviri