Zvisungo Sora cream muto nemadomasi
| ruomba | 1000.0 (gramu) |
| mafuta | 50.0 (gramu) |
| hupfu hwegorosi, premium | 50.0 (gramu) |
| tomato paste | 100.0 (gramu) |
Nzira yekugadzirira
Kugadzirira muto unoenderana nekoramu I, tomato puree inowedzerwa muupfu hwakasvitswa mu butter uye sautéing inoenderera kwemaminitsi 7-10. Iyo yakapera sautéing, yakatonhora kusvika 70 ° C, inosanganiswa neinopisa muto wakasviba; zvinoenderana nemakoramu II uye III, tomato puree yakabikwa kusvika pahafu yekutanga vhoriyamu, yakasanganiswa nemuto wakasviba wemuto. Iyo sosi yakabikwa, inosvinwa uye inounzwa kumota. "Sour cream cream ine inopisa nyanya" inogadzirirwa pamwe nekuwedzeredzwa kwepasi tsvuku tsvuku (2 g pa1000 g). Shandisa muto mukubika yakabikwa yemuriwo ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 305.8 kcal | 1684 kcal | 18.2% | 6% | 551 d |
| MaProteins | 3 d | 76 d | 3.9% | 1.3% | 2533 d |
| mafuta | 29.5 d | 56 d | 52.7% | 17.2% | 190 d |
| Carbohydrate | 7.6 d | 219 d | 3.5% | 1.1% | 2882 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.2% | 20000 d |
| Mvura | 6.8 d | 2273 d | 0.3% | 0.1% | 33426 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 10.9% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 d |
| Vitamini B4, choline | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 d |
| Vitamini B9, folate | 8.3 magiramu | 400 magiramu | 2.1% | 0.7% | 4819 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 3.3% | 1000 d |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6% | 2000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 d |
| Vhitamini H, biotin | 3.1 magiramu | 50 magiramu | 6.2% | 2% | 1613 d |
| Vitamini PP, HERE | 0.798 mg | 20 mg | 4% | 1.3% | 2506 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 d |
| Calcium, CA | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 d |
| Magnesium, mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 d |
| Sodium, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 d |
| Sarufa, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 d |
| Phosphorus, P. | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 d |
| Chlorine, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 46.1 magiramu | ~ | |||
| Bohr, B. | 1.6 magiramu | ~ | |||
| Vanadium, V | 4 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 d |
| Iodine, ini | 5.8 magiramu | 150 magiramu | 3.9% | 1.3% | 2586 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 1% | 3333 d |
| Manganese, Mn | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 d |
| Mhangura, Cu | 20.8 magiramu | 1000 magiramu | 2.1% | 0.7% | 4808 d |
| Molybdenum, Mo. | 4.6 magiramu | 70 magiramu | 6.6% | 2.2% | 1522 d |
| Nickel, ari | 0.1 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.3% | 11000 d |
| Titan, iwe | 0.5 magiramu | ~ | |||
| Fluorine, F | 12.4 magiramu | 4000 magiramu | 0.3% | 0.1% | 32258 d |
| Chrome, Kr | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Zingi, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 305,8 kcal.
Sora cream muto nemadomasi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, choline - 21,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA Sora muto wemadomasi nemadomasi PER 100 g
- 162 kcal
- 661 kcal
- 334 kcal
- 102 kcal
Tags: Maitiro ekubika, macalorie zvemukati 305,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sour cream muto nemadomasi, recipe, macalorie, zvinovaka muviri