Zvisungo Steam muto
| Muchena muto muto | 900.0 (gramu) |
| akachena waini yakaisvonaka | 100.0 (gramu) |
| ndimu acid | 1.0 (gramu) |
| majarini | 70.0 (gramu) |
Nzira yekugadzirira
Gadzirira nenzira imwecheteyo sosi yakabikwa munyama muto (recipe No. 538). Shumira muto nehove yakabikwa uye yakabikwa
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 213.5 kcal | 1684 kcal | 12.7% | 5.9% | 789 d |
| MaProteins | 15.3 d | 76 d | 20.1% | 9.4% | 497 d |
| mafuta | 14.2 d | 56 d | 25.4% | 11.9% | 394 d |
| Carbohydrate | 6.5 d | 219 d | 3% | 1.4% | 3369 d |
| Organic acids | 0.02 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 1.2% | 4000 d |
| Mvura | 209.2 d | 2273 d | 9.2% | 4.3% | 1087 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 3.1% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 d |
| Vitamini B4, choline | 4 mg | 500 mg | 0.8% | 0.4% | 12500 d |
| Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 d |
| Vitamini B9, folate | 3.9 magiramu | 400 magiramu | 1% | 0.5% | 10256 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 d |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.2% | 25000 d |
| Vitamini PP, HERE | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 d |
| Calcium, CA | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 d |
| Magnesium, mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 d |
| Sodium, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 d |
| Sarufa, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 d |
| Phosphorus, P. | 15.9 mg | 800 mg | 2% | 0.9% | 5031 d |
| Chlorine, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 103 magiramu | ~ | |||
| Bohr, B. | 17.8 magiramu | ~ | |||
| Vanadium, V | 6.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.1% | 50000 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 2.3% | 2000 d |
| Manganese, Mn | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 d |
| Mhangura, Cu | 13.4 magiramu | 1000 magiramu | 1.3% | 0.6% | 7463 d |
| Molybdenum, Mo. | 2.8 magiramu | 70 magiramu | 4% | 1.9% | 2500 d |
| Nickel, ari | 3.4 magiramu | ~ | |||
| Tungamira, Sn | 0.4 magiramu | ~ | |||
| Rubidium, Rb | 36.4 magiramu | ~ | |||
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.3% | 13750 d |
| Titan, iwe | 0.8 magiramu | ~ | |||
| Fluorine, F | 217.1 magiramu | 4000 magiramu | 5.4% | 2.5% | 1842 d |
| Chrome, Kr | 27.6 magiramu | 50 magiramu | 55.2% | 25.9% | 181 d |
| Zingi, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 213,5 kcal.
Steam muto akapfuma mavitamini uye zvicherwa senge: vhitamini E - 26,7%, vhitamini PP - 13,7%, chromium - 55,2%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINOGONESESA Sauce Yevhiri PER 100 g
- 64 kcal
- 0 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 213,5 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Steam muto, mabikirwo, macalorie, zvinovaka muviri