Zvishongedzo Viscous mapira porishi nemanhanga
| mapira | 44.0 (gramu) |
| nhanga | 100.0 (gramu) |
| mhou yemukaka | 100.0 (gramu) |
| shuga | 3.0 (gramu) |
| majarini | 15.0 (gramu) |
Nzira yekugadzirira
Dzvora nhanga, bvisa mhodzi nemhodzi yembeu, ucheke mudiki cubes, isa mumukaka unofashaira kana mvura nemukaka, uwedzere munyu, shuga uye kupisa kusvika kumota. Zvadaro zviyo zvakagadzirirwa zvinodururwa uye porridge yakabikwa kusvikira yakanyorova nemota yakaderera. Paunenge uchishumira, porridge inopisa ine pungu inodururwa nemafuta kana chidimbu chebhotela
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 d |
| MaProteins | 4.2 d | 76 d | 5.5% | 3.5% | 1810 d |
| mafuta | 8 d | 56 d | 14.3% | 9.1% | 700 d |
| Carbohydrate | 18.5 d | 219 d | 8.4% | 5.3% | 1184 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 3.5% | 1818 d |
| Mvura | 88.7 d | 2273 d | 3.9% | 2.5% | 2563 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 49.2% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 d |
| Vitamini B4, choline | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 d |
| Vitamini B9, folate | 15.3 magiramu | 400 magiramu | 3.8% | 2.4% | 2614 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 4.2% | 1500 d |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 d |
| Vhitamini H, biotin | 1.5 magiramu | 50 magiramu | 3% | 1.9% | 3333 d |
| Vitamini PP, HERE | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 d |
| Calcium, CA | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 d |
| Magnesium, mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 d |
| Sodium, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 d |
| Sarufa, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 d |
| Phosphorus, P. | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 d |
| Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 43.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 d |
| Iodine, ini | 5.6 magiramu | 150 magiramu | 3.7% | 2.3% | 2679 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 15.8% | 400 d |
| Manganese, Mn | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 d |
| Mhangura, Cu | 162.5 magiramu | 1000 magiramu | 16.3% | 10.3% | 615 d |
| Molybdenum, Mo. | 6.1 magiramu | 70 magiramu | 8.7% | 5.5% | 1148 d |
| Nickel, ari | 1.8 magiramu | ~ | |||
| Tungamira, Sn | 8.1 magiramu | ~ | |||
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 1% | 6111 d |
| Strontium, Sr. | 8 magiramu | ~ | |||
| Titan, iwe | 4 magiramu | ~ | |||
| Fluorine, F | 54.2 magiramu | 4000 magiramu | 1.4% | 0.9% | 7380 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 1.8% | 3571 d |
| Zingi, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 12.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 158 kcal.
Viscous mapira porridge nemanhanga akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini E - 15,3%, phosphorus - 12,4%, cobalt - 25%, mhangura - 16,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINOGONESESA Porridge rakagadzirwa nemhunga nemapungu PER 100 g
- 342 kcal
- 22 kcal
- 60 kcal
- 399 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 158 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Viscous mapira porridge ane manhanga, recipe, macalorie, zvinovaka muviri