Ingredients Mbatata misa
| mbatata | 8.0 (chidimbu) |
| hupfu hwegorosi, giredhi rekutanga | 0.5 (girazi rezviyo) |
| semolina | 0.5 (girazi rezviyo) |
| zai rehuku | 1.0 (chidimbu) |
| sinamoni | 2.0 (gramu) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Mash inopisa yakabikwa mbatatisi uye shandura kuburikidza ne grinder ye nyama. Dhonza zai muhuwandu, wedzera hupfu, semolina, munyu. Kubva pahuwandu hwakagadzirirwa, unogona kugadzira uye fry meatballs, dumplings, nezvimwe.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 89.4 kcal | 1684 kcal | 5.3% | 5.9% | 1884 d |
| MaProteins | 4 d | 76 d | 5.3% | 5.9% | 1900 d |
| mafuta | 1 d | 56 d | 1.8% | 2% | 5600 d |
| Carbohydrate | 17.2 d | 219 d | 7.9% | 8.8% | 1273 d |
| Organic acids | 27 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 10.1% | 1111 d |
| Mvura | 66 d | 2273 d | 2.9% | 3.2% | 3444 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 3.7% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 d |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 d |
| Vitamini B9, folate | 9.4 magiramu | 400 magiramu | 2.4% | 2.7% | 4255 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 1.1% | 10000 d |
| Vitamini C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 1.1% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 d |
| Vhitamini H, biotin | 1.3 magiramu | 50 magiramu | 2.6% | 2.9% | 3846 d |
| Vitamini PP, HERE | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 d |
| Calcium, CA | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 d |
| Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 d |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 d |
| Sarufa, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 d |
| Phosphorus, P. | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 d |
| Chlorine, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 622.9 magiramu | ~ | |||
| Bohr, B. | 76.4 magiramu | ~ | |||
| Vanadium, V | 101 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 d |
| Iodine, ini | 3.9 magiramu | 150 magiramu | 2.6% | 2.9% | 3846 d |
| Cobalt, Co. | 5.6 magiramu | 10 magiramu | 56% | 62.6% | 179 d |
| Lithium, Li | 44.6 magiramu | ~ | |||
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 d |
| Mhangura, Cu | 104.4 magiramu | 1000 magiramu | 10.4% | 11.6% | 958 d |
| Molybdenum, Mo. | 7.6 magiramu | 70 magiramu | 10.9% | 12.2% | 921 d |
| Nickel, ari | 4.4 magiramu | ~ | |||
| Tungamira, Sn | 0.8 magiramu | ~ | |||
| Rubidium, Rb | 289.7 magiramu | ~ | |||
| Titan, iwe | 1.9 magiramu | ~ | |||
| Fluorine, F | 21.7 magiramu | 4000 magiramu | 0.5% | 0.6% | 18433 d |
| Chrome, Kr | 6.3 magiramu | 50 magiramu | 12.6% | 14.1% | 794 d |
| Zingi, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 16 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 26.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 89,4 kcal.
Mbatatisi yakawanda akapfuma mavitamini uye zvicherwa senge: potasium - 14,9%, chlorine - 20%, cobalt - 56%, chromium - 12,6%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Calorie content UYE CHEMICAL COMPOSITION YEZVIRI MUKATIMBERI HWEMABATA PER 100 g
- 77 kcal
- 329 kcal
- 333 kcal
- 157 kcal
- 247 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 89,4 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika Mbatatisi misa, resipi, macalorie, zvinovaka muviri.