Mukati
Zvisungo Mbatatisi dzakabikwa nehowa mumukirimu wakasviba
| mbatata | 150.0 (gramu) |
| porcini howa | 154.0 (gramu) |
| mafuta | 10.0 (gramu) |
| ruomba | 60.0 (gramu) |
| hupfu hwegorosi, premium | 2.0 (gramu) |
Nzira yekugadzirira
Mbatata yakasvuurwa yakatemwa kuita zvidimbu uye zvakakangwa kusvika hafu yabikwa. Yakagadzirirwa nyowani porcini howa, kutemwa kuita zvidimbu, zvakabikwa. Mbatatisi dzakabikwa uye howa zvinoiswa muhari, inodururwa nekirimu yakasviba yakasanganiswa neupfu uye hwakaomeswa furawa, yakafukidzwa nechivharo uye yakabikwa kusvika nyoro. Rega kuenda mundiro muhari.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 153.6 kcal | 1684 kcal | 9.1% | 5.9% | 1096 d |
| MaProteins | 4.3 d | 76 d | 5.7% | 3.7% | 1767 d |
| mafuta | 10.1 d | 56 d | 18% | 11.7% | 554 d |
| Carbohydrate | 12.2 d | 219 d | 5.6% | 3.6% | 1795 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 3.1 d | 20 d | 15.5% | 10.1% | 645 d |
| Mvura | 114.8 d | 2273 d | 5.1% | 3.3% | 1980 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 7.2% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 d |
| Vitamini B4, choline | 25.2 mg | 500 mg | 5% | 3.3% | 1984 d |
| Vhitamini B5, pantothenic | 1.7 mg | 5 mg | 34% | 22.1% | 294 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 d |
| Vitamini B9, folate | 28.7 magiramu | 400 magiramu | 7.2% | 4.7% | 1394 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 1.5% | 4286 d |
| Vitamini C, ascorbic | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 1% | 6250 d |
| Vitamini PP, HERE | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 d |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 d |
| Calcium, CA | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 d |
| Nesilicon, Si | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 d |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 d |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 d |
| Sarufa, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 d |
| Phosphorus, P. | 98.3 mg | 800 mg | 12.3% | 8% | 814 d |
| Chlorine, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 587.7 magiramu | ~ | |||
| Bohr, B. | 77.9 magiramu | ~ | |||
| Vanadium, V | 101.2 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 3.6% | 1800 d |
| Iodine, ini | 4.8 magiramu | 150 magiramu | 3.2% | 2.1% | 3125 d |
| Cobalt, Co. | 6.7 magiramu | 10 magiramu | 67% | 43.6% | 149 d |
| Lithium, Li | 52 magiramu | ~ | |||
| Manganese, Mn | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 d |
| Mhangura, Cu | 99.3 magiramu | 1000 magiramu | 9.9% | 6.4% | 1007 d |
| Molybdenum, Mo. | 6.5 magiramu | 70 magiramu | 9.3% | 6.1% | 1077 d |
| Nickel, ari | 3.4 magiramu | ~ | |||
| Tungamira, Sn | 0.03 magiramu | ~ | |||
| Rubidium, Rb | 351.6 magiramu | ~ | |||
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Titan, iwe | 0.07 magiramu | ~ | |||
| Fluorine, F | 55.4 magiramu | 4000 magiramu | 1.4% | 0.9% | 7220 d |
| Chrome, Kr | 10 magiramu | 50 magiramu | 20% | 13% | 500 d |
| Zingi, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 10.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 153,6 kcal.
Mbatatisi yakabikwa nehowa mumusiki wakasviba akapfuma mavitamini nemaminerari senge: vhitamini A - 11,1%, vhitamini B2 - 11,1%, vhitamini B5 - 34%, vhitamini C - 18,7%, vhitamini PP - 21,6%, potasium - 26,5, 12,3, 67%, phosphorus - 12,1%, cobalt - 20%, manganese - XNUMX%, chromium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINOGONESESA Mbatatisi dzakabikwa nehowa musikirimu yakasviba PER 100 g
- 77 kcal
- 34 kcal
- 661 kcal
- 162 kcal
- 334 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 153,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mbatatisi yakabikwa nehowa musikirimu wakasviba, mabikirwo, macalorie, zvinovaka muviri