Zvisungo Pumpkin ne rhubarb
| nhanga | 500.0 (gramu) |
| rhubarb petioles | 500.0 (gramu) |
| shuga | 0.5 (girazi rezviyo) |
| sinamoni | 0.2 (chipunu) |
| mandimu zest | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Cheka rhubarb muzvimedu zviduku, usasa shuga uye rega umire. Geza nhanga yakasvuurwa neshavings. Kana iyo rhubarb ine juiced, sangana neakagadzirirwa dzungu uye grated zest. Shumira nekamu cream.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 51.7 kcal | 1684 kcal | 3.1% | 6% | 3257 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 2.1% | 9500 d |
| mafuta | 0.09 d | 56 d | 0.2% | 0.4% | 62222 d |
| Carbohydrate | 12.8 d | 219 d | 5.8% | 11.2% | 1711 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 22.2% | 870 d |
| Mvura | 80.6 d | 2273 d | 3.5% | 6.8% | 2820 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 150.5% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 d |
| Vitamini B9, folate | 6.1 magiramu | 400 magiramu | 1.5% | 2.9% | 6557 d |
| Vitamini C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 d |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 d |
| Vitamini PP, HERE | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 d |
| Calcium, CA | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 d |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 d |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 d |
| Sarufa, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 d |
| Phosphorus, P. | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 d |
| Chlorine, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 d |
| Tsvaga Elements | |||||
| Bohr, B. | 3.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 d |
| Iodine, ini | 0.4 magiramu | 150 magiramu | 0.3% | 0.6% | 37500 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 7.7% | 2500 d |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 d |
| Mhangura, Cu | 81.7 magiramu | 1000 magiramu | 8.2% | 15.9% | 1224 d |
| Molybdenum, Mo. | 0.02 magiramu | 70 magiramu | 350000 d | ||
| Fluorine, F | 36.7 magiramu | 4000 magiramu | 0.9% | 1.7% | 10899 d |
| Zingi, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 51,7 kcal.
Nungu ne rhubarb akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA Nhanga ne rhubarb PER 100 g
- 22 kcal
- 16 kcal
- 399 kcal
- 247 kcal
- 47 kcal
Tags: Maitiro ekubika, macalorie zvemukati 51,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pumpkin ne rhubarb, recipe, macalorie, zvinovaka muviri